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Sun 4th Oct 2009 at 10:00am by Ocelot Spleens

Run > Race
  • Time
    39:53
  • Miles
    4.84
  • Min/mi
    8:14
  • Pacing
    89.8%
  • WAVA
    55.82
  • Cals
    573
  • BPM
    158
  • %MHR
    95.7
  • B/mi
    1302
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.72km - 39:53(5:10/km) - 158bpm avge - 204bpm max - 569cal

Badminto horselss trial

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2%

Pace Zone: 4:00-4:19/km: 5%

Pace Zone: 4:20-4:39/km: 11.8%

Pace Zone: 4:40-4:59/km: 14.2%

Pace Zone: 5:00-5:19/km: 26%

Pace Zone: 5:20-5:39/km: 17.6%

Pace Zone: 5:40-5:59/km: 7.6%

Pace Zone: 6:00-6:19/km: 3.2%

Pace Zone: 6:20-6:39/km: 2%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 156 132-170 1136 0/0
0.50 4:09 2:20 9:20 177 161-195 1651 0/0
0.75 6:08 1:58 7:54 184 168-205 1452 0/0
1.00 8:06 1:58 7:54 161 154-169 1271 0/0
1.25 10:02 1:56 7:46 161 156-168 1250 0/0
1.50 11:56 1:54 7:34 157 152-159 1188 0/0
1.75 13:49 1:53 7:31 160 155-163 1202 0/0
2.00 15:48 2:00 7:59 149 138-162 1190 0/0
2.25 17:44 1:56 7:42 146 135-152 1125 0/0
2.50 19:49 2:05 8:20 150 136-160 1249 0/0
2.75 22:00 2:11 8:45 147 137-153 1286 0/0
3.00 24:19 2:19 9:15 152 143-162 1406 0/0
3.25 26:30 2:11 8:46 159 156-163 1393 0/0
3.50 28:42 2:12 8:46 156 150-161 1368 0/0
3.75 31:01 2:19 9:17 159 152-165 1476 0/0
4.00 33:07 2:06 8:24 153 143-160 1286 0/0
4.25 35:14 2:07 8:27 154 148-159 1301 0/0
4.50 37:17 2:03 8:13 157 151-163 1290 0/0
4.75 39:24 2:07 8:29 161 152-166 1367 0/0
4.84 44:53 5:29 1:01:40 144 120-164 8879 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.87% More
    800m 3:42 7:27 50.56% More
    1km 4:42 7:33 52.40% More
    Mile 7:38 7:38 55.34% More
    5k 25:15 8:08 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:42 7:57 57.30
    5M 41:19 8:16 55.76
    10km 52:15 8:25 55.00
    10M 1:27:24 8:44 53.93
    Half 1:57:01 8:56 53.12
    20M 3:04:53 9:15 52.52
    Mara 4:07:34 9:27 52.38

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