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Sun 4th Oct 2009 at 9:00am by Ice Man

Run > Race
  • Good
  • cold
  • Time
    58:27
  • Miles
    5.98
  • Min/mi
    9:46
  • Pacing
    87%
  • WAVA
    46.52
  • Cals
    932
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1639
  • Asc(m)
    410
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:06(5:06/km) - 172bpm avge - 193bpm max - 98cal

2) - 1km - 5:22(5:22/km) - 180bpm avge - 194bpm max - 96cal

3) - 1km - 5:46(5:46/km) - 153bpm avge - 172bpm max - 99cal

4) - 1km - 6:47(6:47/km) - 169bpm avge - 174bpm max - 98cal

5) - 1km - 6:01(6:01/km) - 167bpm avge - 171bpm max - 99cal

6) - 1km - 6:26(6:26/km) - 171bpm avge - 175bpm max - 95cal

7) - 1km - 5:57(5:57/km) - 168bpm avge - 176bpm max - 99cal

8) - 1km - 7:10(7:10/km) - 172bpm avge - 174bpm max - 93cal

9) - 1km - 5:48(5:48/km) - 166bpm avge - 178bpm max - 97cal

10) - 0.62km - 4:04(6:33/km) - 172bpm avge - 178bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 7.1%

HR Zone: 148-155bpm (71-75%): 6.8%

HR Zone: 155-161bpm (76-80%): 5.5%

HR Zone: 161-167bpm (81-85%): 8.8%

HR Zone: 167-173bpm (86-90%): 38.6%

HR Zone: 173-179bpm (91-95%): 23.6%

HR Zone: 179-185bpm (96-100%): 3.6%

HR Zone: undefined: 6.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.4%

Pace Zone: 4:40-4:59/km: 5.6%

Pace Zone: 5:00-5:19/km: 12.1%

Pace Zone: 5:20-5:39/km: 16.8%

Pace Zone: 5:40-5:59/km: 13.3%

Pace Zone: 6:00-6:19/km: 12.3%

Pace Zone: 6:20-6:39/km: 9.8%

Pace Zone: 6:40-6:59/km: 5.8%

Pace Zone: 7:00-7:19/km: 6.2%

Pace Zone: 7:20-7:39/km: 5.1%

Pace Zone: 7:40-7:59/km: 3%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 1.7%

Pace Zone: 8:40-8:59/km: 1.7%
5:06 5:22 5:46 6:47 6:01 6:26 5:57 7:10 5:48 4:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:09 126 81-161 1026 0/0
0.50 4:05 2:03 8:13 181 161-193 1487 0/0
0.75 6:14 2:09 8:35 187 181-192 1606 0/0
1.00 8:26 2:11 8:45 185 179-192 1620 0/0
1.25 10:31 2:05 8:22 167 150-180 1396 0/0
1.50 12:41 2:10 8:40 148 143-157 1282 0/0
1.75 15:07 2:26 9:44 151 143-162 1469 0/0
2.00 17:47 2:40 10:41 168 152-173 1794 0/0
2.25 20:38 2:51 11:25 173 170-174 1975 0/0
2.50 23:08 2:30 9:59 162 152-174 1618 0/0
2.75 25:33 2:24 9:38 166 156-170 1598 0/0
3.00 27:57 2:25 9:39 168 164-171 1623 0/0
3.25 30:47 2:49 11:18 172 167-175 1944 0/0
3.50 33:23 2:36 10:23 170 161-175 1766 0/0
3.75 35:39 2:17 9:06 170 166-174 1548 0/0
4.00 37:55 2:15 9:01 169 150-176 1524 0/0
4.25 40:23 2:28 9:53 166 152-173 1642 0/0
4.50 43:03 2:40 10:40 170 164-173 1812 0/0
4.75 45:57 2:54 11:37 172 167-174 1998 0/0
5.00 48:50 2:53 11:33 173 171-175 1997 0/0
5.25 51:12 2:21 9:25 157 135-174 1479 0/0
5.50 53:31 2:20 9:18 170 164-178 1582 0/0
5.75 55:58 2:26 9:45 172 168-173 1678 0/0
5.97 58:27 2:29 11:06 171 149-178 1898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.95
    5km 26:57 8:40 51.72
    5M 47:18 9:28 47.93
    10km 1:01:10 9:51 46.23
    10M 1:47:22 10:44 43.18
    Half 2:27:46 11:17 41.36
    20M 4:03:43 12:11 39.16
    Mara 5:35:25 12:48 37.99
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