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Sun 4th Oct 2009 at 10:00am by Duncs

Run > Race
  • Not good
  • warm
  • Time
    3:58:31
  • Miles
    26.02
  • Min/mi
    9:10
  • Pacing
    73.3%
  • WAVA
    51.27
  • Cals
    2996
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1479
  • Asc(m)
    1629
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 26.02m - 3:58:31(9:10/m) - 162bpm avge - 182bpm max - 2996cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 17.8%

HR Zone: 152-159bpm (71-75%): 12.5%

HR Zone: 159-166bpm (76-80%): 27.2%

HR Zone: 166-173bpm (81-85%): 33.6%

HR Zone: 173-181bpm (86-90%): 8.5%

HR Zone: 181-188bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%
3:58:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 148 58-172 1126 0/0
2.00 15:51 8:14 8:14 169 157-177 1392 0/0
3.00 24:04 8:14 8:14 170 159-175 1399 0/0
4.00 31:33 7:29 7:29 165 159-171 1234 0/0
5.00 39:55 8:21 8:21 170 159-182 1421 0/0
6.00 48:18 8:24 8:24 172 166-179 1444 0/0
7.00 56:42 8:23 8:23 171 160-179 1434 0/0
8.00 1:05:10 8:29 8:29 166 142-177 1407 0/0
9.00 1:13:18 8:08 8:08 167 151-179 1358 0/0
10.00 1:20:59 7:41 7:41 169 163-178 1297 0/0
11.00 1:29:40 8:41 8:41 164 148-180 1424 0/0
12.00 1:38:08 8:28 8:28 171 161-178 1449 0/0
13.00 1:45:55 7:47 7:47 166 154-173 1291 0/0
14.00 1:54:59 9:04 9:04 166 161-177 1506 0/0
15.00 2:03:18 8:19 8:19 165 148-170 1372 0/0
16.00 2:13:42 10:24 10:24 159 141-170 1654 0/0
17.00 2:22:09 8:26 8:26 160 146-168 1351 0/0
18.00 2:32:51 10:42 10:42 163 146-171 1745 0/0
19.00 2:43:57 11:06 11:06 154 135-171 1709 0/0
20.00 2:56:34 12:38 12:38 158 147-171 1996 0/0
21.00 3:06:17 9:43 9:43 154 128-166 1496 0/0
22.00 3:17:01 10:44 10:44 152 121-167 1632 0/0
23.00 3:26:36 9:35 9:35 157 133-169 1505 0/0
24.00 3:37:22 10:46 10:46 146 121-161 1571 0/0
25.00 3:49:27 12:05 12:05 149 134-162 1801 0/0
26.00 3:58:22 8:55 8:55 163 143-173 1452 0/0
26.00 3:58:31 9 -552620948624:01:31 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.42% More
    800m 3:20 6:43 53.15% More
    1km 4:15 6:50 54.90% More
    Mile 7:08 7:08 56.34% More
    5k 24:42 7:57 54.77% More
    5 miles 39:54 7:59 55.07% More
    10k 50:04 8:03 54.72% More
    10 miles 1:20:54 8:05 55.48% More
    Half 1:46:36 8:08 55.94% More
    20 miles 2:56:35 8:50 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.34
    5km 25:04 8:04 53.96
    5M 41:31 8:18 52.93
    10km 52:16 8:25 52.42
    10M 1:26:33 8:39 51.85
    Half 1:55:14 8:48 51.33
    20M 3:00:28 9:01 51.13
    Mara 4:00:16 9:10 51.26
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