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Sun 4th Oct 2009 at 9:00am by john/66

Run > Trail Run
  • heavy rain
  • Time
    1:07:33
  • Miles
    9.99
  • Min/mi
    6:46
  • Pacing
    86.5%
  • WAVA
    68.51
  • Cals
    1321
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 3:31(5:40/m) - 165bpm avge - 173bpm max - 79cal

2) - 0.62m - 4:23(7:04/m) - 173bpm avge - 178bpm max - 83cal

3) - 0.62m - 3:48(6:08/m) - 175bpm avge - 178bpm max - 81cal

4) - 0.62m - 4:07(6:38/m) - 169bpm avge - 175bpm max - 84cal

5) - 0.62m - 4:30(7:16/m) - 175bpm avge - 178bpm max - 82cal

6) - 0.62m - 4:12(6:47/m) - 174bpm avge - 177bpm max - 83cal

7) - 0.62m - 3:57(6:22/m) - 172bpm avge - 176bpm max - 81cal

8) - 0.62m - 4:09(6:41/m) - 174bpm avge - 175bpm max - 83cal

9) - 0.62m - 4:11(6:44/m) - 173bpm avge - 175bpm max - 82cal

10) - 0.62m - 4:23(7:05/m) - 174bpm avge - 177bpm max - 82cal

11) - 0.62m - 4:21(7:01/m) - 175bpm avge - 179bpm max - 82cal

12) - 0.62m - 4:20(7:00/m) - 178bpm avge - 180bpm max - 83cal

13) - 0.62m - 3:59(6:25/m) - 176bpm avge - 179bpm max - 81cal

14) - 0.62m - 4:01(6:28/m) - 174bpm avge - 180bpm max - 82cal

15) - 0.62m - 4:35(7:23/m) - 174bpm avge - 180bpm max - 82cal

16) - 0.62m - 4:45(7:39/m) - 178bpm avge - 182bpm max - 83cal

17) - 0.07m - 22(5:15/m) - 182bpm avge - 183bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.5%
3:31 4:23 3:48 4:07 4:30 4:12 3:57 4:09 4:11 4:23 4:21 4:20 3:59 4:01 4:35 4:45 22

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:48 2:48 5:35 161 107-173 899
1.00 6:18 3:30 7:01 172 171-175 1206
1.50 9:26 3:08 6:16 176 170-178 1104
2.00 12:30 3:04 6:07 172 167-175 1053
2.50 15:58 3:28 6:57 169 164-177 1174
3.00 19:46 3:48 7:36 175 171-178 1329
3.50 23:06 3:20 6:41 173 168-177 1156
4.00 26:18 3:12 6:24 173 171-176 1107
4.50 29:30 3:12 6:23 172 169-174 1099
5.00 32:53 3:22 6:45 174 172-175 1174
5.50 36:14 3:21 6:43 173 170-175 1162
6.00 39:48 3:34 7:07 173 169-177 1231
6.50 43:20 3:32 7:05 175 170-177 1239
7.00 46:53 3:33 7:07 176 173-179 1251
7.50 50:15 3:22 6:44 177 173-180 1193
8.00 53:30 3:14 6:28 176 174-179 1139
8.50 56:50 3:21 6:42 176 174-180 1179
9.00 59:59 3:09 6:18 171 165-179 1076
9.50 1:04:09 4:10 8:20 176 173-178 1466
9.98 1:07:33 3:24 7:08 180 174-183 1284

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 19:35 6:18 70.66
    5M 32:26 6:29 69.33
    10km 40:50 6:34 68.70
    10M 1:07:37 6:46 68.50
    Half 1:30:02 6:52 67.50
    20M 2:20:59 7:03 68.30
    Mara 3:07:43 7:10 68.40

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