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Sun 4th Oct 2009 at 10:00am by Barney Rubble

Run > Race
  • Time
    44:30
  • Miles
    6.16
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    63.99
  • Cals
    876
  • BPM
    162
  • %MHR
    98.1
  • B/mi
    1169
  • Asc(m)
    295
  • Surface
    Mixed

Notes & Comments

Abington 10K race - came up a little short by the Garmin.
Split Summary

====

1) - 1m - 6:45(6:45/m) - 155bpm avge - 168bpm max - 138cal

2) - 1m - 7:16(7:16/m) - 164bpm avge - 169bpm max - 143cal

3) - 1m - 7:28(7:28/m) - 162bpm avge - 166bpm max - 144cal

4) - 1m - 7:05(7:05/m) - 163bpm avge - 166bpm max - 142cal

5) - 1m - 7:28(7:28/m) - 164bpm avge - 165bpm max - 144cal

6) - 1m - 7:23(7:23/m) - 165bpm avge - 168bpm max - 143cal

7) - 0.16m - 1:06(6:50/m) - 167bpm avge - 169bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.2%
6:45 7:16 7:28 7:05 7:28 7:23 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 135 88-161 921 0/0
0.50 3:22 1:40 6:40 158 156-161 1054 0/0
0.75 5:04 1:41 6:46 161 159-165 1088 0/0
1.00 6:45 1:41 6:43 162 160-166 1089 0/0
1.25 8:33 1:49 7:15 164 160-166 1188 0/0
1.50 10:26 1:52 7:29 164 162-168 1229 0/0
1.75 12:10 1:44 6:57 163 162-164 1133 0/0
2.00 14:01 1:51 7:23 164 162-165 1210 0/0
2.25 15:55 1:55 7:38 163 161-165 1245 0/0
2.50 17:48 1:53 7:33 162 159-163 1223 0/0
2.75 19:42 1:53 7:33 162 159-163 1223 0/0
3.00 21:29 1:47 7:09 162 159-166 1159 0/0
3.25 23:18 1:50 7:18 164 160-166 1197 0/0
3.50 25:11 1:53 7:31 163 160-165 1225 0/0
3.75 26:51 1:40 6:41 163 162-163 1090 0/0
4.00 28:34 1:42 6:50 163 161-165 1113 0/0
4.25 30:23 1:50 7:18 164 161-165 1198 0/0
4.50 32:20 1:57 7:47 163 161-165 1269 0/0
4.75 34:12 1:52 7:26 163 161-164 1213 0/0
5.00 36:03 1:51 7:23 164 163-165 1211 0/0
5.25 37:55 1:52 7:29 163 162-164 1219 0/0
5.50 39:48 1:54 7:34 163 162-164 1234 0/0
5.75 41:40 1:51 7:25 166 164-168 1231 0/0
6.00 43:25 1:46 7:04 167 166-167 1179 0/0
6.16 44:31 1:06 6:49 167 166-168 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.13% More
    800m 3:18 6:38 56.70% More
    1km 4:08 6:39 59.10% More
    Mile 6:44 6:44 61.88% More
    5k 22:14 7:09 63.67% More
    5 miles 36:02 7:12 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 21:32 6:56 65.75
    5M 35:40 7:08 64.56
    10km 44:55 7:14 63.98
    10M 1:14:22 7:26 63.83
    Half 1:39:01 7:34 62.92
    20M 2:35:04 7:45 63.67
    Mara 3:26:27 7:53 63.76

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