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Sun 4th Oct 2009 at 9:00am by Samarkand

Run > Race
  • Time
    1:13:18
  • Miles
    10.03
  • Min/mi
    7:18
  • Pacing
    94.2%
  • WAVA
    60.19
  • Cals
    1500
  • BPM
    162
  • %MHR
    88.5
  • B/mi
    1184
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Oldbury 10. Good for first 5 miles and then just fell apart. Few reasons (sleep / didn't eat enough) but even so...

Split Summary

====

1) - 0.62m - 4:20(7:00/m) - 153bpm avge - 161bpm max - 90cal

2) - 0.62m - 4:25(7:07/m) - 153bpm avge - 159bpm max - 92cal

3) - 0.62m - 4:22(7:03/m) - 156bpm avge - 158bpm max - 92cal

4) - 0.62m - 4:20(6:59/m) - 159bpm avge - 162bpm max - 93cal

5) - 0.62m - 4:18(6:56/m) - 162bpm avge - 165bpm max - 92cal

6) - 0.62m - 4:19(6:57/m) - 164bpm avge - 167bpm max - 92cal

7) - 0.62m - 4:19(6:58/m) - 166bpm avge - 168bpm max - 93cal

8) - 0.62m - 4:23(7:04/m) - 167bpm avge - 168bpm max - 92cal

9) - 0.62m - 4:29(7:14/m) - 167bpm avge - 168bpm max - 93cal

10) - 0.62m - 4:35(7:24/m) - 166bpm avge - 167bpm max - 94cal

11) - 0.62m - 4:39(7:29/m) - 166bpm avge - 168bpm max - 94cal

12) - 0.62m - 4:38(7:29/m) - 166bpm avge - 167bpm max - 94cal

13) - 0.62m - 4:49(7:46/m) - 165bpm avge - 167bpm max - 95cal

14) - 0.62m - 4:51(7:50/m) - 163bpm avge - 166bpm max - 94cal

15) - 0.62m - 5:02(8:07/m) - 162bpm avge - 165bpm max - 93cal

16) - 0.62m - 4:52(7:50/m) - 163bpm avge - 166bpm max - 94cal

17) - 0.09m - 37(6:56/m) - 166bpm avge - 167bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 1%

HR Zone: 143-150bpm (71-75%): 0.1%

HR Zone: 150-156bpm (76-80%): 13.1%

HR Zone: 156-163bpm (81-85%): 36.1%

HR Zone: 163-170bpm (86-90%): 49.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.3%
4:20 4:25 4:22 4:20 4:18 4:19 4:19 4:23 4:29 4:35 4:39 4:38 4:49 4:51 5:02 4:52 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:52 148 87-160 1017 0/0
1.00 6:59 3:33 7:06 154 151-161 1093 0/0
1.50 10:30 3:31 7:02 155 151-157 1091 0/0
2.00 14:00 3:30 7:00 157 155-159 1099 0/0
2.50 17:31 3:30 7:01 159 153-162 1115 0/0
3.00 20:59 3:28 6:56 161 159-164 1116 0/0
3.50 24:27 3:28 6:56 164 162-165 1136 0/0
4.00 27:53 3:27 6:53 166 162-167 1144 0/0
4.50 31:24 3:31 7:01 166 164-168 1165 0/0
5.00 34:55 3:32 7:03 167 166-168 1178 0/0
5.50 38:32 3:37 7:13 167 163-168 1206 0/0
6.00 42:14 3:42 7:23 166 165-168 1226 0/0
6.50 45:56 3:42 7:24 166 165-167 1228 0/0
7.00 49:38 3:42 7:25 166 164-167 1230 0/0
7.50 53:24 3:46 7:32 166 163-167 1251 0/0
8.00 57:16 3:52 7:45 165 163-166 1278 0/0
8.50 1:01:11 3:55 7:50 163 159-165 1278 0/0
9.00 1:05:11 4:00 7:59 162 159-166 1294 0/0
9.50 1:09:08 3:57 7:53 162 159-166 1278 0/0
10.00 1:13:03 3:55 7:50 163 160-167 1278 0/0
10.03 1:13:17 14 8:21 167 166-167 1396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 61.88
    5km 21:10 6:49 62.52
    5M 35:03 7:01 61.46
    10km 44:07 7:06 60.93
    10M 1:13:04 7:18 60.20
    Half 1:37:17 7:26 59.56
    20M 2:32:20 7:37 59.37
    Mara 3:22:50 7:45 59.53
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