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Sat 26th Sep 2009 at 10:00am by Sweaty Frank

Run > Race

drizzle

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Time
2:58:29
Miles
26.20
Min/mi
6:49
Pacing
65.8%
WAVA
78.37
Cals
2858
Asc(m)
2166
Surface
Road

Notes & Comments

Akron Marathon

Split Summary

====

1) - 1m - 6:18(6:18/m) - 103cal

2) - 1m - 6:21(6:21/m) - 107cal

3) - 1m - 6:41(6:41/m) - 108cal

4) - 1m - 6:30(6:30/m) - 107cal

5) - 1m - 6:40(6:40/m) - 107cal

6) - 1m - 6:35(6:35/m) - 107cal

7) - 1m - 6:37(6:37/m) - 107cal

8) - 1m - 6:42(6:42/m) - 108cal

9) - 1m - 6:28(6:28/m) - 107cal

10) - 1m - 6:34(6:34/m) - 108cal

11) - 1m - 6:26(6:26/m) - 107cal

12) - 1m - 6:23(6:23/m) - 107cal

13) - 1m - 6:48(6:48/m) - 107cal

14) - 1m - 6:42(6:42/m) - 108cal

15) - 1m - 6:57(6:57/m) - 108cal

16) - 1m - 6:57(6:57/m) - 108cal

17) - 1m - 6:38(6:38/m) - 108cal

18) - 1m - 7:05(7:05/m) - 109cal

19) - 1m - 6:54(6:54/m) - 108cal

20) - 1m - 6:51(6:51/m) - 108cal

21) - 1m - 6:43(6:43/m) - 107cal

22) - 1m - 6:59(6:59/m) - 109cal

23) - 1m - 7:24(7:24/m) - 109cal

24) - 1m - 6:40(6:40/m) - 106cal

25) - 1m - 6:55(6:55/m) - 108cal

26) - 1m - 7:35(7:35/m) - 106cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.4%

6:18 6:21 6:41 6:30 6:40 6:35 6:37 6:42 6:28 6:34 6:26 6:23 6:48 6:42 6:57 6:57 6:38 7:05 6:54 6:51 6:43 6:59 7:24 6:40 6:55 7:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	0/0
2.00	12:39	6:22	6:22	0/0
3.00	19:21	6:41	6:41	0/0
4.00	25:51	6:31	6:31	0/0
5.00	32:31	6:39	6:39	0/0
6.00	39:06	6:35	6:35	0/0
7.00	45:43	6:37	6:37	0/0
8.00	52:25	6:42	6:42	0/0
9.00	58:53	6:28	6:28	0/0
10.00	1:05:27	6:34	6:34	0/0
11.00	1:11:53	6:26	6:26	0/0
12.00	1:18:17	6:23	6:23	0/0
13.00	1:25:05	6:48	6:48	0/0
14.00	1:31:48	6:42	6:42	0/0
15.00	1:38:45	6:58	6:58	0/0
16.00	1:45:43	6:57	6:57	0/0
17.00	1:52:21	6:38	6:38	0/0
18.00	1:59:25	7:05	7:05	0/0
19.00	2:06:19	6:54	6:54	0/0
20.00	2:13:11	6:52	6:52	0/0
21.00	2:19:53	6:43	6:43	0/0
22.00	2:26:53	7:00	7:00	0/0
23.00	2:34:17	7:25	7:25	0/0
24.00	2:40:56	6:39	6:39	0/0
25.00	2:47:51	6:55	6:55	0/0
26.00	2:55:27	7:36	7:36	0/0
26.56	3:11:30	16:03	28:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.17%	More
800m	2:57	5:56	67.38%	More
1km	3:44	6:00	69.36%	More
Mile	6:12	6:12	70.88%	More
5k	19:58	6:26	74.97%	More
5 miles	32:24	6:29	75.30%	More
10k	40:27	6:31	75.37%	More
10 miles	1:05:22	6:32	77.12%	More
Half	1:25:41	6:32	77.86%	More
20 miles	2:13:05	6:39	78.83%	More
Mara	2:56:50	6:45	79.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	78.50
5km	18:37	6:00	80.39
5M	30:50	6:10	79.12
10km	38:50	6:15	78.49
10M	1:04:18	6:26	78.41
Half	1:25:36	6:32	77.35
20M	2:14:03	6:42	78.27
Mara	2:58:29	6:49	78.38

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