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Sat 3rd Oct 2009 at 2:00pm by Roofus

Run > Race
  • Not good
  • windy
  • Time
    42:39
  • Miles
    4.83
  • Min/mi
    8:50
  • Pacing
    86.9%
  • WAVA
    55.71
  • Cals
    533
  • BPM
    170
  • %MHR
    86
  • B/mi
    1503
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Gibb 5 or Giblet 5 as Ray calls it! Quite a lot of good runners there felt like it was quite a hard race but I ran a faster pace than last weeks race, both x country.
====

1) - 1m - 8:34(8:34/m) - 163bpm avge - 170bpm max - 110cal

2) - 1m - 9:08(9:08/m) - 173bpm avge - 176bpm max - 111cal

3) - 1m - 9:21(9:21/m) - 172bpm avge - 175bpm max - 109cal

4) - 1m - 8:57(8:57/m) - 172bpm avge - 177bpm max - 112cal

5) - 0.83m - 6:40(8:02/m) - 174bpm avge - 179bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.5%

HR Zone: 156-163bpm (71-75%): 4.6%

HR Zone: 163-170bpm (76-80%): 20%

HR Zone: 170-177bpm (81-85%): 72.4%

HR Zone: 177-184bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 16.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
8:34 9:08 9:21 8:57 6:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 145 99-165 1099 0/0
0.50 4:00 2:06 8:24 166 161-168 1394 0/0
0.75 6:24 2:24 9:36 168 166-170 1612 0/0
1.00 8:32 2:09 8:35 165 163-169 1416 0/0
1.25 10:37 2:04 8:17 170 163-174 1409 0/0
1.50 12:47 2:10 8:41 173 172-174 1502 0/0
1.75 15:01 2:14 8:55 173 172-174 1542 0/0
2.00 17:41 2:40 10:42 173 171-176 1851 0/0
2.25 20:26 2:45 11:00 173 171-175 1904 0/0
2.50 22:33 2:07 8:28 171 165-174 1448 0/0
2.75 24:47 2:13 8:54 172 170-174 1530 0/0
3.00 27:01 2:15 8:58 173 172-174 1552 0/0
3.25 29:11 2:10 8:40 170 166-172 1473 0/0
3.50 31:12 2:01 8:04 172 171-174 1388 0/0
3.75 33:40 2:28 9:53 174 172-177 1719 0/0
4.00 35:58 2:18 9:11 173 172-175 1588 0/0
4.25 38:08 2:10 8:40 173 172-174 1498 0/0
4.50 40:09 2:01 8:03 174 172-176 1402 0/0
4.75 42:05 1:56 7:43 174 173-176 1343 0/0
4.83 42:39 34 7:23 177 176-179 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.33
    5km 26:51 8:39 56.44
    5M 44:14 8:51 55.72
    10km 55:33 8:56 55.35
    10M 1:31:31 9:09 55.27
    Half 2:01:28 9:16 55.04
    20M 3:09:20 9:28 54.99
    Mara 4:11:21 9:36 54.65

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