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Sat 19th Sep 2009 at 3:00pm by Cats Whiskers

Run > Race
  • Not good
  • warm
  • Time
    1:08:46
  • Miles
    7.79
  • Min/mi
    8:50
  • WAVA
    56.29
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Oh my god. That was revolting. Stage 6 of RNR on desperately little training is NOT a good idea! It was hot (club vests don't wick) and hilly. Legs were shot after first mile or so - you need crampons to get up that cliff in Cromer! Was really struggling from about half-way and had cramp (again - seem doomed to have this during the RNR) from about a mile and a half out so ended up shuffling over the line. Yuk! There were a couple of points in the middle where things seemed to flow reasonably well but overall this was not a run I'll remember fondly!
8.30 9.19 8.14 9.05 8.41 9.13 8.31 7.08

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