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Sun 11th Oct 2009 at 12:00pm by Spud-runner

Run > Race
  • Not good
  • breezy
  • Time
    42:15
  • Miles
    6.17
  • Min/mi
    6:51
  • WAVA
    63.52
  • Cals
    736
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Robin Hood 10K: (25/307)
Average/Min Pace : 00:06:51 / 00:05:46
Average/Max Speed : 8.80mph / 10.40mph
Average/Max heart rate: 174/192
Km Splits:
4:01, 4:13, 4:02, 4:27, 4:22, 4:24, 4:16, 4:03, 4:28, 4:15
6:43 6:27 7:07 7:14 6:28 7:08 6:31
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