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Sun 27th Sep 2009 at 10:00am by Jock Itch

Run > General
  • Time
    47:37
  • Miles
    6.27
  • Min/mi
    7:36
  • Pacing
    93.6%
  • WAVA
    58.07
  • Cals
    747
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1147
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

Mortimer 10K pacing Raps. Lovely !

Split Summary

====

1) - 1m - 7:10(7:10/m) - 146bpm avge - 155bpm max - 116cal

2) - 1m - 7:40(7:40/m) - 151bpm avge - 164bpm max - 121cal

3) - 1m - 7:37(7:37/m) - 148bpm avge - 152bpm max - 120cal

4) - 1m - 7:20(7:20/m) - 149bpm avge - 156bpm max - 119cal

5) - 1m - 7:58(7:58/m) - 154bpm avge - 161bpm max - 120cal

6) - 1m - 7:52(7:52/m) - 157bpm avge - 162bpm max - 119cal

7) - 0.27m - 2:00(7:24/m) - 160bpm avge - 163bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 18.2%

HR Zone: 147-155bpm (71-75%): 51.1%

HR Zone: 155-162bpm (76-80%): 27.7%

HR Zone: 162-169bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.2%
7:10 7:40 7:37 7:20 7:58 7:52 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 131 85-151 889 0/0
0.50 3:31 1:49 7:17 147 145-150 1070 0/0
0.75 5:19 1:48 7:11 148 146-150 1063 0/0
1.00 7:09 1:50 7:19 150 143-155 1098 0/0
1.25 9:02 1:54 7:35 150 148-151 1138 0/0
1.50 10:55 1:53 7:33 150 148-151 1132 0/0
1.75 12:51 1:55 7:41 148 140-162 1138 0/0
2.00 14:48 1:58 7:51 157 149-164 1231 0/0
2.25 16:43 1:55 7:40 150 143-152 1150 0/0
2.50 18:40 1:57 7:47 147 141-149 1144 0/0
2.75 20:30 1:50 7:20 147 146-149 1078 0/0
3.00 22:26 1:56 7:42 148 145-151 1140 0/0
3.25 24:18 1:52 7:29 150 146-152 1122 0/0
3.50 26:10 1:52 7:27 150 147-156 1117 0/0
3.75 27:58 1:48 7:13 147 145-151 1060 0/0
4.00 29:46 1:48 7:11 148 146-154 1064 0/0
4.25 31:34 1:49 7:16 152 150-154 1104 0/0
4.50 33:33 1:59 7:56 154 150-160 1220 0/0
4.75 35:32 1:59 7:55 154 148-158 1218 0/0
5.00 37:44 2:12 8:47 157 155-161 1378 0/0
5.25 39:47 2:03 8:13 158 152-162 1298 0/0
5.50 41:45 1:58 7:54 157 153-160 1240 0/0
5.75 43:41 1:55 7:42 156 152-159 1201 0/0
6.00 45:36 1:55 7:39 159 152-161 1217 0/0
6.25 47:27 1:51 7:25 160 155-163 1187 0/0
6.27 47:37 10 8:13 158 158-158 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.84% More
    800m 3:30 7:01 50.77% More
    1km 4:23 7:04 53.19% More
    Mile 7:08 7:08 56.32% More
    5k 23:14 7:29 58.23% More
    5 miles 37:44 7:33 58.25% More
    10k 47:10 7:35 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 22:48 7:20 59.33
    5M 37:34 7:31 58.50
    10km 47:10 7:35 58.09
    10M 1:17:41 7:46 57.77
    Half 1:43:06 7:52 57.37
    20M 2:40:39 8:02 57.44
    Mara 3:33:13 8:08 57.77
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