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Sun 27th Sep 2009 at 9:00am by Ocelot Spleens

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    48:41
  • Miles
    6.27
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    59.60
  • Cals
    748
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    1263
  • Asc(m)
    441
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.27m - 48:41(7:46/m) - 162bpm avge - 173bpm max - 748cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:29 156 115-163 1480 0/0
0.50 4:10 1:48 7:10 161 158-164 1154 0/0
0.75 6:03 1:53 7:31 163 160-165 1225 0/0
1.00 8:05 2:02 8:09 163 162-165 1329 0/0
1.25 10:06 2:01 8:05 163 160-165 1317 0/0
1.50 12:11 2:05 8:18 161 158-166 1337 0/0
1.75 14:09 1:58 7:53 162 159-167 1278 0/0
2.00 16:04 1:55 7:41 163 162-164 1254 0/0
2.25 17:56 1:51 7:26 162 155-163 1203 0/0
2.50 19:50 1:54 7:36 162 160-164 1231 0/0
2.75 21:42 1:52 7:28 160 155-163 1196 0/0
3.00 23:43 2:02 8:06 162 158-165 1313 0/0
3.25 26:00 2:16 9:05 164 159-166 1489 0/0
3.50 28:02 2:02 8:08 163 160-166 1326 0/0
3.75 29:56 1:54 7:37 164 160-166 1249 0/0
4.00 31:49 1:53 7:32 163 159-166 1229 0/0
4.25 33:46 1:57 7:47 163 158-165 1269 0/0
4.50 35:39 1:53 7:32 163 161-167 1228 0/0
4.75 37:27 1:48 7:13 162 160-163 1168 0/0
5.00 39:15 1:48 7:14 159 151-165 1150 0/0
5.25 41:12 1:56 7:46 166 163-169 1288 0/0
5.50 43:06 1:54 7:38 164 162-166 1251 0/0
5.75 45:02 1:56 7:45 166 164-167 1286 0/0
6.00 47:00 1:58 7:51 168 164-173 1319 0/0
6.25 48:52 1:52 7:27 166 160-170 1236 0/0
6.26 48:59 7 10:16 165 165-165 1694 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.61% More
    800m 3:35 7:12 52.28% More
    1km 4:31 7:16 54.08% More
    Mile 7:25 7:25 56.11% More
    5k 23:49 7:40 59.44% More
    5 miles 38:44 7:45 59.44% More
    10k 48:06 7:44 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.28
    5km 22:47 7:20 62.14
    5M 38:07 7:37 60.41
    10km 48:13 7:46 59.60
    10M 1:20:38 8:04 58.87
    Half 1:47:58 8:15 57.71
    20M 2:50:36 8:32 57.87
    Mara 3:48:26 8:43 57.63

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