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Sun 27th Sep 2009 at 9:00am by bushbaby

Run > Race

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Time
44:55
Miles
6.26
Min/mi
7:11
WAVA
63.94
Cals
759
Asc(m)
42
Surface
Road

slower

Notes & Comments

Horsforth 10k - 4 minutes slower than last year - must do better!!

Split Summary

====

1) - 1m - 7:32(7:32/m) - 120cal

2) - 1m - 7:34(7:34/m) - 121cal

3) - 1m - 6:30(6:30/m) - 121cal

4) - 1m - 7:05(7:05/m) - 122cal

5) - 1m - 7:21(7:21/m) - 122cal

6) - 1m - 7:09(7:09/m) - 122cal

7) - 0.26m - 1:44(6:41/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.2%

7:32 7:34 6:30 7:05 7:21 7:09 1:44

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Sun 27th Sep 2009 at 9:00am by bushbaby

Run > Race

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