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Sun 27th Sep 2009 at 8:00am by Seagrave

Run > General
  • Time
    1:50:05
  • Miles
    13.13
  • Min/mi
    8:23
  • Pacing
    89.8%
  • WAVA
    52.33
  • Cals
    1925
  • BPM
    170
  • %MHR
    80.5
  • B/mi
    1424
  • Asc(m)
    694
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 169bpm avge - 179bpm max - 146cal

2) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 147cal

3) - 1m - 7:37(7:37/m) - 180bpm avge - 184bpm max - 148cal

4) - 1m - 7:58(7:58/m) - 179bpm avge - 183bpm max - 148cal

5) - 1m - 9:06(9:06/m) - 174bpm avge - 179bpm max - 145cal

6) - 1m - 9:30(9:30/m) - 167bpm avge - 174bpm max - 146cal

7) - 1m - 8:11(8:11/m) - 169bpm avge - 178bpm max - 148cal

8) - 1m - 8:55(8:55/m) - 169bpm avge - 181bpm max - 147cal

9) - 1m - 9:06(9:06/m) - 160bpm avge - 168bpm max - 146cal

10) - 1m - 9:02(9:02/m) - 163bpm avge - 168bpm max - 147cal

11) - 1m - 8:34(8:34/m) - 159bpm avge - 167bpm max - 148cal

12) - 1m - 8:07(8:07/m) - 169bpm avge - 174bpm max - 146cal

13) - 1m - 8:08(8:08/m) - 174bpm avge - 178bpm max - 145cal

14) - 0.13m - 50(6:24/m) - 181bpm avge - 185bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%
7:33 7:27 7:37 7:58 9:06 9:30 8:11 8:55 9:06 9:02 8:34 8:07 8:08 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 163 140-173 1236 0/0
1.00 7:31 3:43 7:26 175 171-179 1301 0/0
1.50 11:14 3:43 7:26 179 175-182 1331 0/0
2.00 14:58 3:44 7:28 180 176-182 1345 0/0
2.50 18:47 3:50 7:39 181 176-184 1385 0/0
3.00 22:35 3:48 7:36 179 176-182 1360 0/0
3.50 26:28 3:53 7:47 179 175-183 1393 0/0
4.00 30:33 4:05 8:09 178 176-180 1452 0/0
4.50 34:49 4:16 8:32 173 168-178 1476 0/0
5.00 39:39 4:50 9:41 174 170-179 1684 0/0
5.50 44:13 4:34 9:07 169 166-173 1542 0/0
6.00 49:09 4:56 9:53 165 161-170 1630 0/0
6.50 53:28 4:19 8:37 167 160-173 1439 0/0
7.00 57:20 3:52 7:45 170 165-178 1317 0/0
7.50 1:01:42 4:22 8:44 173 165-181 1512 0/0
8.00 1:06:15 4:32 9:05 165 161-168 1498 0/0
8.50 1:10:46 4:31 9:02 163 158-168 1472 0/0
9.00 1:15:21 4:35 9:10 158 154-163 1447 0/0
9.50 1:19:57 4:36 9:12 162 157-166 1491 0/0
10.00 1:24:23 4:26 8:52 164 160-168 1455 0/0
10.50 1:28:24 4:01 8:02 159 152-167 1277 0/0
11.00 1:32:57 4:33 9:07 159 155-162 1449 0/0
11.50 1:37:02 4:05 8:09 165 161-170 1345 0/0
12.00 1:41:04 4:02 8:05 172 170-174 1389 0/0
12.50 1:45:10 4:05 8:11 173 169-177 1415 0/0
13.00 1:49:13 4:03 8:06 174 171-178 1410 0/0
13.13 1:50:04 51 6:28 181 178-185 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.95% More
    800m 3:38 7:18 46.47% More
    1km 4:33 7:19 48.90% More
    Mile 7:22 7:22 52.48% More
    5k 23:24 7:32 54.79% More
    5 miles 39:39 7:56 53.12% More
    10k 50:59 8:12 51.77% More
    10 miles 1:24:23 8:26 51.25% More
    Half 1:49:49 8:23 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 23:53 7:41 53.66
    5M 39:34 7:55 53.24
    10km 49:49 8:01 52.99
    10M 1:22:29 8:15 52.43
    Half 1:49:49 8:23 51.91
    20M 2:51:58 8:36 52.18
    Mara 3:48:58 8:44 52.62
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