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Sun 27th Sep 2009 at 10:00am by brotherjohn

Run > Race
  • Time
    37:40
  • Miles
    6.18
  • Min/mi
    6:06
  • WAVA
    79.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not very good at all, still struggling on the harder courses. Ran like a total beginer today, silly first mile and that was it, race over. Only good thing is that it didn't seem to take much out of me once I had finished.
=======
Summary
=======
Distance: 6.18m
Time taken: 00:37:40
Average/Max Speed : 9.84mph / 13.00mph
Average/Min Pace : 00:06:05 / 00:04:36
Calories used: 580

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Splits
======
10:28:53 1.00m 00:05:31 10.85mph 13.00mph
10:34:26 1.00m 00:06:00 9.98mph 11.81mph
10:40:27 1.00m 00:06:26 9.33mph 11.84mph
10:46:53 1.00m 00:05:59 10.01mph 12.24mph
10:52:53 1.00m 00:06:08 9.77mph 11.09mph
10:59:01 1.00m 00:06:34 9.14mph 11.65mph
11:05:35 0.18m 00:00:59 10.67mph 11.98mph
5.31,6.00,6.26,5.59,6.08,6.34,0.59
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