You can still access the old version of this page.

Sun 27th Sep 2009 at 11:00am by tuga

Run > Race

warm

Follow User
0 👍

Time
1:14:52
Miles
6.28
Min/mi
11:55
Pacing
85%
WAVA
42.27
Cals
597
Asc(m)
584
Surface
Trail

Notes & Comments

19C / RF20C / HUMID 64%
Done with a Sore Throat and a small cold
Split Summary

====

1) - 0.62m - 6:21(10:14/m) - 63cal

2) - 0.62m - 6:58(11:15/m) - 63cal

3) - 0.62m - 6:37(10:40/m) - 65cal

4) - 0.62m - 6:47(10:56/m) - 65cal

5) - 0.62m - 7:50(12:37/m) - 64cal

6) - 0.62m - 7:36(12:16/m) - 61cal

7) - 0.62m - 7:57(12:49/m) - 53cal

8) - 0.62m - 8:16(13:20/m) - 52cal

9) - 0.62m - 8:33(13:47/m) - 47cal

10) - 0.62m - 7:23(11:54/m) - 58cal

11) - 0.07m - 37(8:47/m) - 6cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 3.9%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 3.7%

Pace Zone: 13:40-13:59/mile: 3%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.9%

6:21 6:58 6:37 6:47 7:50 7:36 7:57 8:16 8:33 7:23 37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	0/0
0.50	5:00	2:25	9:39	0/0
0.75	7:48	2:47	11:09	0/0
1.00	10:51	3:03	12:14	0/0
1.25	13:22	2:31	10:06	0/0
1.50	16:01	2:38	10:34	0/0
1.75	18:43	2:42	10:47	0/0
2.00	21:20	2:37	10:29	0/0
2.25	24:01	2:41	10:44	0/0
2.50	26:52	2:51	11:24	0/0
2.75	30:09	3:17	13:09	0/0
3.00	33:14	3:06	12:22	0/0
3.25	36:15	3:00	12:02	0/0
3.50	39:16	3:01	12:04	0/0
3.75	42:23	3:07	12:29	0/0
4.00	45:29	3:06	12:25	0/0
4.25	48:47	3:17	13:10	0/0
4.50	52:08	3:21	13:23	0/0
4.75	55:25	3:17	13:08	0/0
5.00	58:39	3:15	12:58	0/0
5.25	1:02:19	3:39	14:37	0/0
5.50	1:05:37	3:18	13:13	0/0
5.75	1:08:56	3:19	13:16	0/0
6.00	1:11:59	3:03	12:13	0/0
6.25	1:14:37	2:38	10:32	0/0
6.28	1:14:53	16	8:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.24%	More
800m	4:56	9:56	40.03%	More
1km	6:18	10:08	40.87%	More
Mile	10:29	10:29	41.86%	More
5k	34:28	11:06	44.45%	More
5 miles	58:37	11:43	42.64%	More
10k	1:14:06	11:55	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.42
5km	34:46	11:11	44.07
5M	58:24	11:41	42.80
10km	1:14:00	11:55	42.28
10M	2:04:19	12:26	41.35
Half	2:46:51	12:44	40.18
20M	4:24:38	13:14	39.75
Mara	5:55:11	13:33	39.15

Bespoke Fields

Amend your bespoke fields

Temperature
Temperature RealFeel
Humidity
Wind
Gusts
Treadmill incline AVG %

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry