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Sun 27th Sep 2009 at 11:00am by icemaiden

Run > Race
  • Time
    1:03:52
  • Miles
    6.28
  • Min/mi
    10:10
  • Pacing
    90.6%
  • WAVA
    50.73
  • Cals
    732
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:08(10:08/m) - 164bpm avge - 179bpm max - 113cal

2) - 1m - 9:39(9:39/m) - 181bpm avge - 187bpm max - 117cal

3) - 1m - 10:22(10:22/m) - 184bpm avge - 187bpm max - 114cal

4) - 1m - 10:09(10:09/m) - 182bpm avge - 184bpm max - 121cal

5) - 1m - 10:21(10:21/m) - 184bpm avge - 186bpm max - 117cal

6) - 1m - 10:31(10:31/m) - 184bpm avge - 188bpm max - 117cal

7) - 0.28m - 2:41(9:35/m) - 188bpm avge - 190bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 3.1%

HR Zone: 157-164bpm (71-75%): 1.5%

HR Zone: 164-171bpm (76-80%): 6.9%

HR Zone: 171-178bpm (81-85%): 9.8%

HR Zone: 178-185bpm (86-90%): 65.2%

HR Zone: 185-192bpm (91-95%): 13.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%
10:08 9:39 10:22 10:09 10:21 10:31 2:41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:29 2:29 9:56 145 82-170 1442
0.50 4:43 2:14 8:55 171 167-174 1525
0.75 7:21 2:38 10:33 170 166-175 1795
1.00 10:07 2:46 11:04 167 146-179 1849
1.25 12:28 2:21 9:23 178 164-183 1671
1.50 14:54 2:26 9:43 178 175-180 1729
1.75 17:19 2:25 9:40 184 181-187 1777
2.00 19:47 2:28 9:52 182 181-184 1795
2.25 22:10 2:24 9:35 183 180-185 1753
2.50 24:44 2:34 10:14 185 183-186 1893
2.75 27:33 2:49 11:17 182 176-186 2054
3.00 30:09 2:36 10:22 185 181-187 1918
3.25 32:50 2:41 10:46 181 179-184 1948
3.50 35:20 2:30 9:59 183 182-184 1828
3.75 37:49 2:29 9:54 183 181-183 1812
4.00 40:19 2:30 10:01 182 181-184 1822
4.25 42:56 2:37 10:27 183 182-185 1913
4.50 45:23 2:27 9:48 184 182-185 1802
4.75 48:08 2:45 11:02 183 181-185 2019
5.00 50:40 2:32 10:08 184 182-186 1866
5.25 53:16 2:36 10:25 184 181-185 1917
5.50 56:02 2:46 11:04 184 181-188 2037
5.75 58:39 2:36 10:26 184 182-187 1919
6.00 1:01:12 2:33 10:11 187 186-188 1905
6.25 1:03:36 2:24 9:36 188 186-190 1804
6.28 1:03:53 17 8:54 190 190-190 1692

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.51
    5km 30:00 9:39 52.26
    5M 50:00 10:00 51.17
    10km 1:03:09 10:10 50.72
    10M 1:45:14 10:31 50.05
    Half 2:20:36 10:44 48.86
    20M 3:41:26 11:04 48.70
    Mara 4:55:53 11:18 48.19
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