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Sun 27th Sep 2009 at 9:00am by Vixx

Run > General
  • Time
    1:02:21
  • Miles
    6.20
  • Min/mi
    10:03
  • Pacing
    87.9%
  • WAVA
    42.32
  • Cals
    985
  • BPM
    174
  • %MHR
    99.5
  • B/mi
    1752
  • Asc(m)
    308
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.17m - 1:02:00(10:03/m) - 175bpm avge - 185bpm max - 980cal

2) - 0.03m - 21(11:36/m) - 184bpm avge - 185bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 11.9%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.2%
1:02:00 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 142 95-161 1183 0/0
0.50 4:17 2:12 8:48 163 156-169 1433 0/0
0.75 6:37 2:20 9:19 166 162-168 1547 0/0
1.00 8:56 2:20 9:19 170 167-172 1583 0/0
1.25 11:20 2:23 9:33 173 172-175 1652 0/0
1.50 13:46 2:27 9:47 174 172-175 1702 0/0
1.75 16:10 2:24 9:34 175 174-177 1675 0/0
2.00 18:39 2:29 9:55 173 172-174 1715 0/0
2.25 21:32 2:53 11:32 177 174-181 2042 0/0
2.50 24:36 3:04 12:17 168 159-173 2063 0/0
2.75 26:52 2:17 9:06 169 167-172 1538 0/0
3.00 29:22 2:30 10:00 177 172-181 1769 0/0
3.25 31:52 2:30 10:01 175 174-176 1752 0/0
3.50 34:25 2:32 10:10 176 175-177 1788 0/0
3.75 37:01 2:36 10:24 177 176-178 1841 0/0
4.00 39:35 2:34 10:15 178 173-180 1823 0/0
4.25 42:05 2:31 10:02 179 178-181 1797 0/0
4.50 44:38 2:33 10:11 181 180-182 1844 0/0
4.75 47:23 2:45 10:59 182 178-183 1999 0/0
5.00 50:09 2:46 11:04 175 165-181 1937 0/0
5.25 52:39 2:31 10:03 180 179-181 1808 0/0
5.50 55:19 2:39 10:36 182 180-183 1931 0/0
5.75 57:53 2:35 10:18 181 180-183 1864 0/0
6.00 1:00:21 2:28 9:52 182 174-185 1796 0/0
6.20 1:02:19 1:58 10:00 184 183-185 1841 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:59 9:39
    5M 49:38 9:56
    10km 1:02:30 10:04
    10M 1:43:29 10:21
    Half 2:17:47 10:31
    20M 3:35:46 10:47
    Mara 4:47:17 10:58
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