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Sun 27th Sep 2009 at 9:00am by KoughKandi

Run > Race
  • Good
  • v warm
  • Time
    1:01:10
  • Miles
    7.50
  • Min/mi
    8:09
  • WAVA
    63.76
  • Cals
    768
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Diss 7.5 race. Set off too quick, stopped for a wee at mile 3 but enjoyed it at the end! Not sure about heart rate though max hit 203?
7:22 7:46 8:45 8:22 8:31 8:14 8:09 5:48
ButterflyLou (MrsMothy)
Well done - was good to see you again! Thanks for the support at halfway!
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