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Sun 27th Sep 2009 at 9:00am by Sloggerian

Run > Race
  • warm
  • Time
    42:24
  • Miles
    6.20
  • Min/mi
    6:50
  • Pacing
    93.5%
  • WAVA
    63.26
  • Cals
    586
  • BPM
    161
  • %MHR
    82.5
  • B/mi
    1101
  • Asc(m)
    286
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 152bpm avge - 166bpm max - 79cal

2) - 1m - 7:03(7:03/m) - 164bpm avge - 170bpm max - 100cal

3) - 1m - 6:56(6:56/m) - 164bpm avge - 167bpm max - 99cal

4) - 1m - 6:55(6:55/m) - 163bpm avge - 168bpm max - 97cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 168bpm max - 102cal

6) - 1m - 6:46(6:46/m) - 164bpm avge - 170bpm max - 95cal

7) - 0.15m - 52(6:08/m) - 172bpm avge - 174bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 49-143bpm (Sub 70%): 3.9%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-156bpm (76-80%): 3.7%

HR Zone: 156-163bpm (81-85%): 28.7%

HR Zone: 163-170bpm (86-90%): 60.8%

HR Zone: 170-176bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.4%
6:36 7:03 6:56 6:55 7:15 6:46 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:02 124 73-157 748 0/0
0.50 3:11 1:41 6:43 158 151-166 1061 0/0
0.75 4:52 1:40 6:42 159 157-162 1064 0/0
1.00 6:35 1:43 6:52 160 152-164 1098 0/0
1.25 8:14 1:39 6:37 164 161-166 1086 0/0
1.50 10:03 1:49 7:15 166 163-169 1204 0/0
1.75 11:54 1:52 7:26 165 161-170 1227 0/0
2.00 13:38 1:43 6:54 162 159-166 1117 0/0
2.25 15:20 1:43 6:51 165 164-167 1131 0/0
2.50 17:09 1:49 7:14 164 157-167 1187 0/0
2.75 18:50 1:41 6:44 165 162-166 1110 0/0
3.00 20:34 1:44 6:56 163 157-167 1129 0/0
3.25 22:20 1:46 7:05 163 161-165 1154 0/0
3.50 24:10 1:50 7:19 165 158-167 1208 0/0
3.75 25:47 1:38 6:30 161 159-162 1047 0/0
4.00 27:29 1:42 6:47 162 160-164 1099 0/0
4.25 29:17 1:48 7:13 164 162-166 1185 0/0
4.50 31:00 1:43 6:50 161 157-163 1101 0/0
4.75 32:50 1:50 7:20 165 159-168 1211 0/0
5.00 34:44 1:54 7:36 165 162-167 1253 0/0
5.25 36:24 1:40 6:39 162 156-164 1077 0/0
5.50 38:05 1:41 6:45 163 162-168 1099 0/0
5.75 39:50 1:45 7:00 167 163-168 1169 0/0
6.00 41:30 1:41 6:42 166 164-170 1113 0/0
6.14 42:25 55 6:33 171 169-174 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.37
    5km 20:30 6:36 64.55
    5M 33:49 6:46 63.70
    10km 42:30 6:50 63.24
    10M 1:10:07 7:01 62.73
    Half 1:33:09 7:07 62.20
    20M 2:25:24 7:16 62.20
    Mara 3:13:11 7:22 62.50
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