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Sat 26th Sep 2009 at 12:00pm by Sloggerian

Run > Race
  • Time
    5:44
  • Miles
    1.00
  • Min/mi
    5:44
  • Pacing
    95.8%
  • WAVA
    67.99
  • Cals
    72
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    841
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Midlands Mile - surprised by time - was expecting more like 6.30

Split Summary

====

1) - 1.00m - 5:44(5:44/m) - 152bpm avge - 170bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 49-143bpm (Sub 70%): 16.7%

HR Zone: 143-150bpm (71-75%): 10.7%

HR Zone: 150-156bpm (76-80%): 27.4%

HR Zone: 156-163bpm (81-85%): 34.5%

HR Zone: 163-170bpm (86-90%): 8.3%

HR Zone: 170-176bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 22%

Pace Zone: 5:40-5:59/mile: 36.6%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 7.3%
5:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:25 89 68-129 482 0/0
0.13 41 20 5:25 142 135-148 769 0/0
0.19 1:01 21 5:30 150 147-151 825 0/0
0.25 1:23 22 5:46 149 148-149 859 0/0
0.31 1:46 23 6:06 151 150-152 922 0/0
0.38 2:08 22 5:50 160 151-170 933 0/0
0.44 2:31 23 6:11 160 154-170 989 0/0
0.50 2:53 23 6:00 154 154-155 924 0/0
0.56 3:17 23 6:14 156 156-157 972 0/0
0.63 3:38 22 5:46 158 157-158 911 0/0
0.69 4:01 22 5:58 162 158-168 966 0/0
0.75 4:22 22 5:46 158 157-159 910 0/0
0.81 4:44 22 5:53 161 160-162 947 0/0
0.88 5:06 21 5:40 162 161-162 917 0/0
0.94 5:27 22 5:45 159 155-162 915 0/0
0.98 5:44 17 6:24 164 161-166 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.96
    5km 18:54 6:05 70.05
    5M 31:11 6:14 68.97
    10km 39:11 6:18 68.60
    10M 1:04:39 6:28 68.68
    Half 1:25:54 6:33 67.86
    20M 2:14:05 6:42 68.88
    Mara 2:58:08 6:48 69.14
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