Run > General

Split Summary

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1) - 1m - 9:08(9:08/m) - 159bpm avge - 174bpm max - 136cal

2) - 1m - 8:46(8:46/m) - 175bpm avge - 181bpm max - 139cal

3) - 1m - 9:01(9:01/m) - 177bpm avge - 188bpm max - 139cal

4) - 1m - 9:08(9:08/m) - 179bpm avge - 186bpm max - 141cal

5) - 1m - 9:06(9:06/m) - 181bpm avge - 185bpm max - 139cal

6) - 1m - 9:11(9:11/m) - 183bpm avge - 188bpm max - 140cal

7) - 0.22m - 1:42(7:46/m) - 187bpm avge - 196bpm max - 28cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Not fast but was quite hard with undulations some long slightly hilly sections- downhills too but they don't count. Excellent organsiation and, of course nice environment in which to run. At present, couldn't have run qiucker. Rather scary heart rates!!!!!!!!!! prove this, I think.