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Sat 26th Sep 2009 at 10:00am by Sausage & Mash

Run > Race
  • Time
    42:32
  • Miles
    6.29
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    63.70
  • Cals
    942
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1019
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 145bpm avge - 165bpm max - 147cal

2) - 1m - 7:01(7:01/m) - 149bpm avge - 151bpm max - 152cal

3) - 1m - 6:57(6:57/m) - 151bpm avge - 158bpm max - 150cal

4) - 1m - 6:38(6:38/m) - 152bpm avge - 154bpm max - 150cal

5) - 1m - 6:43(6:43/m) - 153bpm avge - 156bpm max - 151cal

6) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 150cal

7) - 0.3m - 1:50(6:07/m) - 158bpm avge - 160bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 2.7%

HR Zone: 143-150bpm (71-75%): 29.4%

HR Zone: 150-156bpm (76-80%): 57.9%

HR Zone: 156-163bpm (81-85%): 9.8%

HR Zone: 163-170bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:37 7:01 6:57 6:38 6:43 6:47 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 132 82-165 833 0/0
0.50 3:17 1:43 6:51 149 147-152 1020 0/0
0.75 4:57 1:39 6:37 147 146-147 973 0/0
1.00 6:36 1:39 6:37 148 147-149 980 0/0
1.25 8:23 1:47 7:08 148 147-150 1057 0/0
1.50 10:05 1:42 6:47 148 147-149 1003 0/0
1.75 11:48 1:44 6:55 148 147-151 1023 0/0
2.00 13:37 1:49 7:14 149 149-150 1078 0/0
2.25 15:26 1:49 7:17 150 149-155 1094 0/0
2.50 17:13 1:47 7:06 151 149-152 1073 0/0
2.75 18:52 1:39 6:37 151 151-152 1000 0/0
3.00 20:34 1:42 6:46 152 151-153 1029 0/0
3.25 22:15 1:41 6:44 151 150-152 1016 0/0
3.50 23:55 1:40 6:41 152 150-153 1015 0/0
3.75 25:33 1:38 6:31 153 152-154 997 0/0
4.00 27:12 1:39 6:37 153 152-153 1013 0/0
4.25 28:52 1:40 6:40 152 150-154 1014 0/0
4.50 30:34 1:42 6:47 154 154-155 1045 0/0
4.75 32:15 1:41 6:42 154 152-155 1033 0/0
5.00 33:56 1:41 6:44 153 150-156 1030 0/0
5.25 35:35 1:39 6:38 155 154-157 1027 0/0
5.50 37:20 1:45 7:00 157 155-159 1098 0/0
5.75 39:01 1:41 6:46 156 154-158 1054 0/0
6.00 40:42 1:41 6:45 156 154-159 1052 0/0
6.25 42:16 1:34 6:14 158 156-160 985 0/0
6.29 42:33 17 6:23 158 156-159 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.87
    5km 20:02 6:27 65.61
    5M 33:17 6:39 64.27
    10km 41:59 6:45 63.72
    10M 1:09:46 6:59 63.37
    Half 1:33:05 7:06 62.36
    20M 2:26:15 7:19 62.89
    Mara 3:15:06 7:27 62.87
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