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Sat 26th Sep 2009 at 9:00am by MuzzaC

Run > Race

Good
warm

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0 👍

Time
1:33:45
Miles
13.13
Min/mi
7:08
WAVA
61.99
Cals
1541
Asc(m)
42
Surface
Road

Notes & Comments

Great order with time. Struggled up the hills on mile 11,12 and 13 and had stop to stretch with cramp on mile12 didn't help. But a bit of encouragement from another runner got me going again and i had another strong finish. New i had to go out hard because of the hills on the last few miles. Couldn't really of given any more so all in all pleased.

6:57 7:02 6:58 7:07 6:58 7:00 6:52 7:07 7:15 7:08 7:27 8:15 7:18 25

	kenster Great going Bear.....things look good for Dublin!!
	Ally C Well done Bear!!

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Sat 26th Sep 2009 at 9:00am by MuzzaC

Run > Race

Notes & Comments

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