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Sat 26th Sep 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:24
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    68.18
  • Cals
    426
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1009
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 152bpm avge - 180bpm max - 137cal

2) - 1m - 6:44(6:44/m) - 151bpm avge - 155bpm max - 139cal

3) - 1m - 6:43(6:43/m) - 159bpm avge - 162bpm max - 139cal

4) - 0.1m - 35(5:52/m) - 161bpm avge - 162bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.7%
6:22 6:44 6:43 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 118 75-151 711 0/0
0.25 1:32 47 6:14 165 157-175 1029 0/0
0.38 2:23 51 6:46 176 169-180 1190 0/0
0.50 3:09 46 6:07 166 154-175 1015 0/0
0.63 4:00 51 6:48 152 144-162 1034 0/0
0.75 4:47 48 6:24 145 143-151 927 0/0
0.88 5:33 46 6:05 147 145-147 894 0/0
1.00 6:20 47 6:19 149 147-150 940 0/0
1.13 7:09 49 6:31 150 150-151 978 0/0
1.25 8:01 51 6:51 150 149-151 1029 0/0
1.38 8:51 50 6:42 151 150-151 1012 0/0
1.50 9:44 53 7:03 150 150-151 1057 0/0
1.63 10:33 49 6:32 151 151-152 986 0/0
1.75 11:22 49 6:33 153 152-154 1002 0/0
1.88 12:13 51 6:46 153 152-153 1035 0/0
2.00 13:03 51 6:45 154 153-155 1040 0/0
2.13 13:53 50 6:39 156 155-157 1037 0/0
2.25 14:44 51 6:50 158 157-159 1079 0/0
2.38 15:35 51 6:48 159 159-160 1080 0/0
2.50 16:25 50 6:39 159 159-160 1058 0/0
2.63 17:14 49 6:33 161 160-161 1055 0/0
2.75 18:07 52 6:59 159 159-160 1111 0/0
2.88 18:58 51 6:48 160 159-161 1087 0/0
3.00 19:47 49 6:33 162 161-162 1060 0/0
3.09 20:22 35 6:21 162 161-162 1028 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 20:27 6:35 68.16
    5M 34:13 6:51 66.26
    10km 43:17 6:58 65.33
    10M 1:12:25 7:15 64.01
    Half 1:36:58 7:24 63.03
    20M 2:33:15 7:40 62.27
    Mara 3:25:14 7:50 62.09

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