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Sat 19th Sep 2009 at 8:00pm by Trehis

Run > Race

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Time
1:49:20
Miles
15.08
Min/mi
7:15
Pacing
94%
WAVA
67.28
Cals
1767
Asc(m)
418
Surface
Road

Notes & Comments

Missed putting garmin on for the first 2 minutes and 6 seconds of this round Norfolk relay run.
Split Summary

====

1) - 1km - 4:17(4:17/km) - 73cal

2) - 1km - 4:14(4:14/km) - 74cal

3) - 1km - 4:13(4:13/km) - 74cal

4) - 1km - 4:14(4:14/km) - 73cal

5) - 1km - 4:18(4:18/km) - 74cal

6) - 1km - 4:32(4:32/km) - 75cal

7) - 1km - 4:21(4:21/km) - 73cal

8) - 1km - 4:28(4:28/km) - 74cal

9) - 1km - 4:27(4:27/km) - 74cal

10) - 1km - 4:26(4:26/km) - 74cal

11) - 1km - 4:21(4:21/km) - 73cal

12) - 1km - 4:32(4:32/km) - 74cal

13) - 1km - 4:32(4:32/km) - 75cal

14) - 1km - 4:27(4:27/km) - 74cal

15) - 1km - 4:34(4:34/km) - 74cal

16) - 1km - 4:34(4:34/km) - 74cal

17) - 1km - 4:36(4:36/km) - 75cal

18) - 1km - 4:45(4:45/km) - 75cal

19) - 1km - 4:49(4:49/km) - 74cal

20) - 1km - 4:45(4:45/km) - 75cal

21) - 1km - 4:40(4:40/km) - 75cal

22) - 1km - 4:42(4:42/km) - 74cal

23) - 1km - 4:43(4:43/km) - 75cal

24) - 0.84km - 3:45(4:28/km) - 62cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4%

Pace Zone: 4:00-4:19/km: 25.9%

Pace Zone: 4:20-4:39/km: 38.6%

Pace Zone: 4:40-4:59/km: 20.3%

Pace Zone: 5:00-5:19/km: 8.4%

Pace Zone: 5:20-5:39/km: 1.5%

4:17 4:14 4:13 4:14 4:18 4:32 4:21 4:28 4:27 4:26 4:21 4:32 4:32 4:27 4:34 4:34 4:36 4:45 4:49 4:45 4:40 4:42 4:43 3:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	0/0
1.00	6:47	3:24	6:47	0/0
1.50	10:12	3:25	6:50	0/0
2.00	13:34	3:22	6:45	0/0
2.50	16:58	3:25	6:49	0/0
3.00	20:29	3:30	7:00	0/0
3.50	24:02	3:34	7:07	0/0
4.00	27:38	3:36	7:12	0/0
4.50	31:06	3:28	6:56	0/0
5.00	34:43	3:37	7:14	0/0
5.50	38:18	3:35	7:10	0/0
6.00	41:52	3:34	7:07	0/0
6.50	45:26	3:34	7:08	0/0
7.00	48:55	3:30	6:59	0/0
7.50	52:35	3:40	7:20	0/0
8.00	56:11	3:35	7:11	0/0
8.50	59:46	3:35	7:10	0/0
9.00	1:03:35	3:49	7:38	0/0
9.50	1:07:09	3:34	7:08	0/0
10.00	1:10:49	3:40	7:20	0/0
10.50	1:14:30	3:41	7:23	0/0
11.00	1:18:15	3:45	7:30	0/0
11.50	1:22:05	3:50	7:40	0/0
12.00	1:26:02	3:57	7:54	0/0
12.50	1:29:51	3:49	7:38	0/0
13.00	1:33:35	3:44	7:27	0/0
13.50	1:37:23	3:49	7:37	0/0
14.00	1:41:07	3:44	7:28	0/0
14.50	1:44:55	3:48	7:36	0/0
14.81	1:47:09	2:14	7:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:29	6:36	69.66
5M	33:56	6:47	68.40
10km	42:43	6:52	67.83
10M	1:10:44	7:04	67.68
Half	1:34:11	7:11	66.72
20M	2:27:29	7:22	67.51
Mara	3:16:21	7:30	67.62

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