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Sun 20th Sep 2009 at 9:00am by Spally

Run > Race

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Time
29:26
Miles
3.11
Min/mi
9:28
Pacing
84.4%
WAVA
50.38
Cals
388
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 129cal

2) - 1m - 9:49(9:49/m) - 126cal

3) - 1m - 9:40(9:40/m) - 128cal

4) - 0.05m - 24(7:51/m) - 5cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.1%

9:33 9:49 9:40 24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	0/0
0.25	2:25	1:15	9:57	0/0
0.38	3:35	1:10	9:20	0/0
0.50	4:44	1:09	9:12	0/0
0.63	5:54	1:11	9:25	0/0
0.75	7:03	1:09	9:13	0/0
0.88	8:18	1:14	9:53	0/0
1.00	9:26	1:08	9:04	0/0
1.13	10:34	1:08	9:07	0/0
1.25	11:43	1:09	9:11	0/0
1.38	12:53	1:10	9:21	0/0
1.50	14:00	1:07	8:59	0/0
1.63	15:07	1:06	8:52	0/0
1.75	16:36	1:29	11:54	0/0
1.88	17:48	1:12	9:33	0/0
2.00	19:15	1:27	11:39	0/0
2.13	20:25	1:10	9:19	0/0
2.25	21:37	1:12	9:39	0/0
2.38	22:50	1:12	9:38	0/0
2.50	24:01	1:11	9:29	0/0
2.63	25:17	1:17	10:12	0/0
2.75	26:45	1:28	11:45	0/0
2.88	27:50	1:05	8:39	0/0
3.00	28:55	1:05	8:43	0/0
3.04	29:19	24	8:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.05
5km	29:24	9:28	50.44
5M	48:41	9:44	49.53
10km	1:01:18	9:52	49.18
10M	1:41:31	10:09	48.81
Half	2:15:09	10:19	47.84
20M	3:31:39	10:35	48.00
Mara	4:41:47	10:45	47.73

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