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Sun 20th Sep 2009 at 8:00am by supersquirrel

Run > Race
  • Time
    46:37
  • Miles
    6.16
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    59.16
  • Cals
    855
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1257
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 156bpm avge - 167bpm max - 135cal

2) - 1m - 7:03(7:03/m) - 168bpm avge - 171bpm max - 139cal

3) - 1m - 7:28(7:28/m) - 169bpm avge - 172bpm max - 140cal

4) - 1m - 7:56(7:56/m) - 170bpm avge - 172bpm max - 141cal

5) - 1m - 8:15(8:15/m) - 168bpm avge - 170bpm max - 139cal

6) - 1m - 7:47(7:47/m) - 170bpm avge - 174bpm max - 140cal

7) - 0.16m - 1:08(7:05/m) - 172bpm avge - 174bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 1.4%
7:00 7:03 7:28 7:56 8:15 7:47 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 129 79-155 946 0/0
0.50 3:30 1:40 6:40 158 153-164 1053 0/0
0.75 5:19 1:49 7:15 165 162-167 1196 0/0
1.00 6:59 1:41 6:42 164 163-165 1099 0/0
1.25 8:44 1:45 6:59 166 163-171 1160 0/0
1.50 10:28 1:43 6:54 169 167-170 1166 0/0
1.75 12:12 1:45 6:59 168 167-169 1174 0/0
2.00 14:02 1:50 7:19 168 166-170 1228 0/0
2.25 15:55 1:53 7:32 170 169-172 1279 0/0
2.50 17:46 1:51 7:24 169 167-171 1250 0/0
2.75 19:40 1:54 7:37 170 168-171 1294 0/0
3.00 21:30 1:50 7:20 168 167-169 1232 0/0
3.25 23:30 2:00 7:58 171 168-172 1364 0/0
3.50 25:28 1:58 7:53 171 170-172 1349 0/0
3.75 27:28 2:00 8:02 171 168-172 1373 0/0
4.00 29:26 1:57 7:49 167 165-168 1304 0/0
4.25 31:30 2:04 8:17 167 166-169 1383 0/0
4.50 33:32 2:03 8:10 167 166-169 1364 0/0
4.75 35:37 2:05 8:19 169 167-170 1407 0/0
5.00 37:40 2:03 8:13 169 168-170 1389 0/0
5.25 39:36 1:55 7:42 168 166-169 1293 0/0
5.50 41:28 1:52 7:29 169 168-170 1266 0/0
5.75 43:26 1:58 7:51 169 167-172 1327 0/0
6.00 45:28 2:02 8:06 173 172-174 1403 0/0
6.16 46:37 1:09 7:13 173 172-174 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.04
    5km 20:41 6:39 66.40
    5M 36:23 7:17 61.32
    10km 47:06 7:35 59.09
    10M 1:22:53 8:17 55.43
    Half 1:54:13 8:43 52.77
    20M 3:08:48 9:26 50.59
    Mara 4:20:12 9:56 48.94

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