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Sun 20th Sep 2009 at 8:00am by Sausage & Mash

Run > Race
  • Time
    43:04
  • Miles
    6.15
  • Min/mi
    7:00
  • Pacing
    92.1%
  • WAVA
    61.48
  • Cals
    917
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1080
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 143bpm avge - 153bpm max - 145cal

2) - 1m - 6:45(6:45/m) - 153bpm avge - 164bpm max - 150cal

3) - 1m - 6:58(6:58/m) - 155bpm avge - 159bpm max - 150cal

4) - 1m - 7:08(7:08/m) - 158bpm avge - 161bpm max - 150cal

5) - 1m - 7:19(7:19/m) - 159bpm avge - 162bpm max - 151cal

6) - 1m - 7:14(7:14/m) - 159bpm avge - 165bpm max - 150cal

7) - 0.15m - 57(6:20/m) - 162bpm avge - 164bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 4.1%

HR Zone: 143-150bpm (71-75%): 8.1%

HR Zone: 150-156bpm (76-80%): 35.3%

HR Zone: 156-163bpm (81-85%): 51.4%

HR Zone: 163-170bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.5%
6:43 6:45 6:58 7:08 7:19 7:14 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:42 118 81-148 790 0/0
0.50 3:19 1:39 6:34 145 143-151 953 0/0
0.75 5:03 1:44 6:56 152 147-153 1054 0/0
1.00 6:42 1:39 6:38 149 146-152 988 0/0
1.25 8:25 1:42 6:49 151 147-155 1029 0/0
1.50 10:05 1:41 6:43 154 151-156 1035 0/0
1.75 11:46 1:41 6:43 152 152-153 1021 0/0
2.00 13:28 1:42 6:47 155 152-161 1051 0/0
2.25 15:11 1:43 6:52 156 155-157 1070 0/0
2.50 16:53 1:42 6:47 155 153-157 1051 0/0
2.75 18:38 1:45 7:01 156 153-159 1095 0/0
3.00 20:26 1:48 7:13 154 151-156 1111 0/0
3.25 22:13 1:47 7:06 158 154-159 1122 0/0
3.50 24:01 1:48 7:12 157 157-158 1131 0/0
3.75 25:48 1:48 7:11 158 156-160 1136 0/0
4.00 27:35 1:46 7:05 157 154-160 1112 0/0
4.25 29:22 1:47 7:09 158 156-161 1129 0/0
4.50 31:10 1:49 7:14 158 156-161 1143 0/0
4.75 33:03 1:52 7:30 159 157-161 1192 0/0
5.00 34:54 1:51 7:23 159 158-162 1173 0/0
5.25 36:40 1:46 7:05 159 157-161 1125 0/0
5.50 38:19 1:40 6:38 159 158-161 1056 0/0
5.75 40:09 1:50 7:18 159 155-165 1162 0/0
6.00 42:07 1:58 7:54 162 159-164 1280 0/0
6.15 43:05 58 6:21 162 160-164 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.43
    5km 20:46 6:41 63.30
    5M 34:32 6:54 61.95
    10km 43:33 7:01 61.42
    10M 1:12:22 7:14 61.09
    Half 1:36:33 7:22 60.12
    20M 2:31:41 7:35 60.64
    Mara 3:22:22 7:43 60.61
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