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Sun 20th Sep 2009 at 11:00am by das21

Run > Race
  • Time
    43:53
  • Miles
    6.19
  • Min/mi
    7:05
  • Pacing
    93.8%
  • WAVA
    62.18
  • Cals
    885
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1168
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 21:09(6:51/m) - 162bpm avge - 177bpm max - 437cal

2) - 3.1m - 22:44(7:20/m) - 168bpm avge - 175bpm max - 448cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 3.2%

HR Zone: 145-151bpm (71-75%): 0.2%

HR Zone: 151-156bpm (76-80%): 1.5%

HR Zone: 156-162bpm (81-85%): 12.9%

HR Zone: 162-168bpm (86-90%): 56%

HR Zone: 168-174bpm (91-95%): 25.1%

HR Zone: 174-180bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 26.1%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 1.9%

GREAT COURSE BEST 10K TIME WELL PLEASED
21:09 22:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 143 93-172 932 1/3
0.50 3:15 1:37 6:29 158 154-163 1024 1/1
0.75 4:57 1:42 6:49 165 160-172 1125 4/1
1.00 6:38 1:41 6:43 169 159-177 1135 2/1
1.25 8:18 1:40 6:39 162 159-168 1077 1/1
1.50 9:58 1:40 6:41 163 162-164 1090 1/2
1.75 11:37 1:39 6:37 162 159-163 1073 0/6
2.00 13:23 1:45 7:01 165 159-171 1157 1/1
2.25 15:09 1:46 7:05 164 162-165 1161 1/2
2.50 16:53 1:45 6:58 168 166-170 1172 4/0
2.75 18:40 1:47 7:06 165 163-167 1172 0/3
3.00 20:30 1:50 7:19 165 163-166 1207 2/3
3.25 22:18 1:49 7:14 166 163-169 1202 10/2
3.50 24:05 1:47 7:08 166 164-167 1185 1/8
3.75 25:57 1:52 7:28 167 166-168 1248 8/1
4.00 27:47 1:49 7:18 167 166-168 1219 0/7
4.25 29:38 1:51 7:24 166 165-167 1227 3/1
4.50 31:30 1:52 7:28 167 164-169 1247 2/0
4.75 33:17 1:47 7:09 168 167-169 1200 1/4
5.00 35:07 1:51 7:22 169 168-170 1245 3/0
5.25 37:07 2:00 7:59 170 167-171 1357 4/1
5.50 38:59 1:52 7:29 169 168-170 1264 1/2
5.75 40:50 1:51 7:25 168 166-170 1246 1/2
6.00 42:35 1:44 6:57 170 168-173 1180 2/2
6.17 43:52 1:17 7:24 173 172-175 1280 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.64
    5km 20:19 6:32 66.61
    5M 34:34 6:55 63.55
    10km 44:04 7:06 62.17
    10M 1:15:01 7:30 60.29
    Half 1:41:26 7:45 58.50
    20M 2:42:46 8:08 57.76
    Mara 3:40:06 8:24 56.96

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