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Sat 19th Sep 2009 at 9:00am by julbags

Run > Race
  • Time
    2:08:40
  • Miles
    13.10
  • Min/mi
    9:49
  • Pacing
    73.8%
  • WAVA
    50.59
  • Cals
    1431
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1684
  • Asc(m)
    1263
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 167bpm avge - 177bpm max - 110cal

2) - 1m - 11:04(11:04/m) - 175bpm avge - 180bpm max - 108cal

3) - 1m - 8:12(8:12/m) - 169bpm avge - 177bpm max - 113cal

4) - 1m - 9:25(9:25/m) - 173bpm avge - 179bpm max - 113cal

5) - 1m - 10:03(10:03/m) - 171bpm avge - 179bpm max - 110cal

6) - 1m - 8:50(8:50/m) - 169bpm avge - 177bpm max - 112cal

7) - 1m - 10:28(10:28/m) - 172bpm avge - 177bpm max - 109cal

8) - 1m - 9:57(9:57/m) - 171bpm avge - 177bpm max - 105cal

9) - 1m - 8:40(8:40/m) - 171bpm avge - 175bpm max - 112cal

10) - 1m - 10:54(10:54/m) - 170bpm avge - 174bpm max - 107cal

11) - 1m - 10:16(10:16/m) - 171bpm avge - 181bpm max - 107cal

12) - 1m - 11:12(11:12/m) - 174bpm avge - 179bpm max - 109cal

13) - 1m - 8:47(8:47/m) - 177bpm avge - 182bpm max - 112cal

14) - 0.02m - 31(26:01/m) - 169bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-149bpm (Sub 70%): 0.6%

HR Zone: 149-156bpm (71-75%): 0.2%

HR Zone: 156-163bpm (76-80%): 4.8%

HR Zone: 163-170bpm (81-85%): 31.3%

HR Zone: 170-178bpm (86-90%): 56.4%

HR Zone: 178-185bpm (91-95%): 6.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%
8:56 11:04 8:12 9:25 10:03 8:50 10:28 9:57 8:40 10:54 10:16 11:12 8:47 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 157 99-169 1368 0/0
1.00 8:55 4:34 9:08 172 165-177 1571 0/0
1.50 15:38 6:43 13:25 175 170-180 2349 0/0
2.00 20:14 4:36 9:13 175 166-180 1612 0/0
2.50 24:05 3:51 7:42 166 162-170 1277 0/0
3.00 28:27 4:22 8:43 171 164-177 1491 0/0
3.50 33:25 4:58 9:56 173 168-178 1719 0/0
4.00 37:52 4:27 8:54 173 165-179 1540 0/0
4.50 43:15 5:23 10:46 166 156-175 1787 0/0
5.00 48:17 5:02 10:04 176 170-179 1771 0/0
5.50 52:33 4:17 8:33 169 156-177 1446 0/0
6.00 57:07 4:33 9:07 169 159-175 1540 0/0
6.50 1:02:21 5:15 10:30 171 167-175 1795 0/0
7.00 1:07:38 5:17 10:34 172 159-177 1817 0/0
7.50 1:13:55 6:16 12:33 170 165-177 2133 0/0
8.00 1:18:47 4:52 9:44 173 169-176 1684 0/0
8.50 1:22:57 4:10 8:20 171 168-175 1426 0/0
9.00 1:27:27 4:30 9:00 170 165-172 1529 0/0
9.50 1:32:54 5:27 10:55 170 165-173 1855 0/0
10.00 1:38:21 5:26 10:53 171 168-174 1860 0/0
10.50 1:43:36 5:16 10:32 168 160-178 1769 0/0
11.00 1:48:47 5:11 10:22 175 169-181 1813 0/0
11.50 1:54:34 5:46 11:32 176 174-179 2031 0/0
12.00 1:59:59 5:26 10:51 173 168-177 1878 0/0
12.50 2:04:14 4:15 8:30 175 172-177 1487 0/0
13.00 2:08:46 4:32 9:04 179 173-181 1624 0/0
13.02 2:09:44 58 39:22 168 155-179 6615 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.43
    5km 27:59 9:00 52.99
    5M 46:21 9:16 52.02
    10km 58:22 9:24 51.65
    10M 1:36:38 9:40 51.28
    Half 2:08:40 9:49 50.25
    20M 3:21:29 10:04 50.42
    Mara 4:28:16 10:14 50.13

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