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Sat 19th Sep 2009 at 12:00pm by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    6:43
  • Miles
    1.01
  • Min/mi
    6:39
  • Pacing
    93.6%
  • WAVA
    59.71
  • Cals
    134
  • BPM
    177
  • %MHR
    98.5
  • B/mi
    1179
  • Asc(m)
    34
  • Surface
    Track

Notes & Comments

Fetch Mile - The real deal

Split Summary

====

1) - 1m - 6:41(6:41/m) - 178bpm avge - 188bpm max - 134cal

2) - 0.01m - 2(3:15/m) - 188bpm avge - 188bpm max

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 4.7%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-160bpm (76-80%): 2.4%

HR Zone: 160-167bpm (81-85%): 2.4%

HR Zone: 167-174bpm (86-90%): 3.5%

HR Zone: 174-181bpm (91-95%): 23.5%

HR Zone: 181-188bpm (96-100%): 58.8%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 24.1%

Pace Zone: 6:40-6:59/mile: 26.5%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.2%
6:41 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:20 144 131-160 911 0/0
0.13 48 24 6:24 170 165-174 1088 0/0
0.19 1:11 24 6:19 176 175-177 1113 0/0
0.25 1:35 24 6:23 178 177-180 1138 0/0
0.31 2:02 26 6:58 181 180-181 1260 0/0
0.38 2:28 26 6:58 180 180-180 1255 0/0
0.44 2:54 26 7:03 181 180-181 1275 0/0
0.50 3:19 25 6:37 181 181-182 1197 0/0
0.56 3:44 25 6:47 182 182-182 1236 0/0
0.63 4:11 26 7:01 183 182-183 1285 0/0
0.69 4:37 27 7:07 182 182-183 1297 0/0
0.75 5:04 27 7:10 182 181-182 1303 0/0
0.81 5:29 25 6:42 182 182-182 1219 0/0
0.88 5:55 25 6:47 183 182-183 1241 0/0
0.94 6:20 25 6:44 183 182-183 1233 0/0
1.00 6:40 20 5:18 185 183-188 981 0/0
1.01 6:43 3 6:41 189 188-189 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.70% More
    800m 3:17 6:36 53.53% More
    1km 4:09 6:41 55.33% More
    Mile 6:40 6:40 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.44
    5km 23:41 7:37 56.72
    5M 40:23 8:05 53.99
    10km 51:31 8:17 52.80
    10M 1:27:51 8:47 51.12
    Half 1:58:55 9:05 49.56
    20M 3:11:07 9:33 48.86
    Mara 4:18:42 9:52 48.13
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