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Sun 13th Sep 2009 at 8:00am by controversial

Run > Race
  • Time
    1:17:46
  • Miles
    13.19
  • Min/mi
    5:54
  • WAVA
    75.52
  • Cals
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:43(3:33/km) - 154bpm avge - 163bpm max - 112cal

2) - 1.61km - 5:55(3:41/km) - 165bpm avge - 167bpm max - 112cal

3) - 1.61km - 5:44(3:34/km) - 166bpm avge - 169bpm max - 113cal

4) - 1.61km - 5:54(3:40/km) - 166bpm avge - 171bpm max - 113cal

5) - 1.61km - 5:48(3:36/km) - 166bpm avge - 168bpm max - 113cal

6) - 1.61km - 5:58(3:43/km) - 166bpm avge - 167bpm max - 113cal

7) - 1.61km - 5:57(3:41/km) - 164bpm avge - 166bpm max - 111cal

8) - 1.61km - 5:56(3:41/km) - 163bpm avge - 165bpm max - 112cal

9) - 1.61km - 5:56(3:41/km) - 162bpm avge - 163bpm max - 112cal

10) - 1.61km - 6:00(3:44/km) - 161bpm avge - 163bpm max - 113cal

11) - 1.61km - 6:02(3:45/km) - 162bpm avge - 164bpm max - 112cal

12) - 1.61km - 6:10(3:50/km) - 164bpm avge - 166bpm max - 112cal

13) - 1.61km - 5:39(3:31/km) - 164bpm avge - 166bpm max - 113cal

14) - 0.31km - 1:03(3:24/km) - 165bpm avge - 167bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 1.3%

HR Zone: 144-150bpm (71-75%): 0.2%

HR Zone: 150-156bpm (76-80%): 0.6%

HR Zone: 156-162bpm (81-85%): 11.9%

HR Zone: 162-168bpm (86-90%): 83.3%

HR Zone: 168-174bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 9.1%

Pace Zone: 3:20-3:39/km: 39.5%

Pace Zone: 3:40-3:59/km: 41.9%

Pace Zone: 4:00-4:19/km: 6.9%

Pace Zone: 4:20-4:39/km: 1.3%
5:43 5:55 5:44 5:54 5:48 5:58 5:57 5:56 5:56 6:00 6:02 6:10 5:39 1:03
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