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Sat 12th Sep 2009 at 4:00pm by Mr BDR

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    1:38:27
  • Miles
    13.37
  • Min/mi
    7:22
  • WAVA
    60.37
  • Cals
    1731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stockholm half marathon
====

1) - 0.62m - 4:08(6:41/m) - 158bpm avge - 176bpm max - 77cal

2) - 0.62m - 4:12(6:46/m) - 166bpm avge - 175bpm max - 81cal

3) - 0.66m - 4:22(6:37/m) - 173bpm avge - 175bpm max - 86cal

4) - 1.27m - 8:50(6:58/m) - 170bpm avge - 176bpm max - 165cal

5) - 1.23m - 8:53(7:13/m) - 173bpm avge - 178bpm max - 160cal

6) - 0.61m - 4:30(7:23/m) - 170bpm avge - 174bpm max - 81cal

7) - 0.63m - 4:38(7:22/m) - 173bpm avge - 178bpm max - 82cal

8) - 0.65m - 4:37(7:07/m) - 171bpm avge - 175bpm max - 85cal

9) - 0.63m - 4:42(7:27/m) - 172bpm avge - 175bpm max - 83cal

10) - 0.64m - 4:50(7:34/m) - 169bpm avge - 175bpm max - 84cal

11) - 0.63m - 4:45(7:32/m) - 169bpm avge - 173bpm max - 82cal

12) - 1.31m - 9:27(7:13/m) - 171bpm avge - 175bpm max - 159cal

13) - 0.62m - 4:58(8:00/m) - 168bpm avge - 172bpm max - 82cal

14) - 0.62m - 5:03(8:08/m) - 170bpm avge - 176bpm max - 81cal

15) - 0.63m - 5:08(8:09/m) - 170bpm avge - 173bpm max - 84cal

16) - 0.65m - 5:00(7:42/m) - 170bpm avge - 175bpm max - 86cal

17) - 0.62m - 4:56(7:57/m) - 165bpm avge - 175bpm max - 82cal

18) - 0.64m - 5:01(7:51/m) - 171bpm avge - 178bpm max - 83cal

19) - 0.07m - 26(6:08/m) - 178bpm avge - 180bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 1.4%

HR Zone: 154-162bpm (71-75%): 3.2%

HR Zone: 162-169bpm (76-80%): 29.7%

HR Zone: 169-177bpm (81-85%): 63.6%

HR Zone: 177-185bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.5%
4:08 4:12 4:22 8:50 8:53 4:30 4:38 4:37 4:42 4:50 4:45 9:27 4:58 5:03 5:08 5:00 4:56 5:01 26

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