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Sun 13th Sep 2009 at 11:00am by Roofus

Run > Race
  • drizzle
  • Time
    1:50:22
  • Miles
    13.08
  • Min/mi
    8:26
  • Pacing
    94.7%
  • WAVA
    60.99
  • Cals
    1445
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1441
  • Asc(m)
    398
  • Surface
    Road

Notes & Comments

Moray Half - PB!
====

1) - 1m - 8:10(8:10/m) - 156bpm avge - 169bpm max - 109cal

2) - 1m - 8:42(8:42/m) - 168bpm avge - 171bpm max - 110cal

3) - 1m - 7:52(7:52/m) - 168bpm avge - 172bpm max - 112cal

4) - 1m - 8:18(8:18/m) - 170bpm avge - 172bpm max - 111cal

5) - 1m - 8:27(8:27/m) - 172bpm avge - 174bpm max - 110cal

6) - 1m - 8:35(8:35/m) - 171bpm avge - 173bpm max - 111cal

7) - 1m - 8:34(8:34/m) - 171bpm avge - 174bpm max - 110cal

8) - 1m - 8:24(8:24/m) - 173bpm avge - 175bpm max - 111cal

9) - 1m - 8:26(8:26/m) - 173bpm avge - 176bpm max - 111cal

10) - 1m - 8:36(8:36/m) - 174bpm avge - 176bpm max - 110cal

11) - 1m - 8:44(8:44/m) - 174bpm avge - 176bpm max - 111cal

12) - 1m - 8:54(8:54/m) - 175bpm avge - 177bpm max - 110cal

13) - 1m - 8:05(8:05/m) - 178bpm avge - 181bpm max - 110cal

14) - 0.08m - 35(7:15/m) - 182bpm avge - 183bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.7%

HR Zone: 156-163bpm (71-75%): 2.3%

HR Zone: 163-170bpm (76-80%): 25.4%

HR Zone: 170-177bpm (81-85%): 63%

HR Zone: 177-184bpm (86-90%): 5.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 18.7%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 1.9%
8:10 8:42 7:52 8:18 8:27 8:35 8:34 8:24 8:26 8:36 8:44 8:54 8:05 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 143 89-159 1139 0/0
1.00 8:10 4:11 8:22 164 158-169 1371 0/0
1.50 12:25 4:15 8:30 167 164-171 1420 0/0
2.00 16:52 4:27 8:54 168 164-171 1495 0/0
2.50 20:47 3:55 7:51 167 163-170 1310 0/0
3.00 24:45 3:57 7:54 169 165-172 1336 0/0
3.50 28:44 4:00 8:00 171 170-172 1367 0/0
4.00 33:02 4:18 8:35 169 167-171 1451 0/0
4.50 37:24 4:22 8:44 172 168-174 1501 0/0
5.00 41:29 4:05 8:10 172 170-173 1405 0/0
5.50 45:45 4:16 8:32 171 168-173 1459 0/0
6.00 50:04 4:19 8:37 171 167-172 1474 0/0
6.50 54:23 4:19 8:38 171 169-173 1476 0/0
7.00 58:38 4:15 8:30 171 169-173 1455 0/0
7.50 1:02:46 4:08 8:17 173 172-174 1432 0/0
8.00 1:07:02 4:16 8:32 173 169-175 1477 0/0
8.50 1:11:20 4:18 8:35 173 170-176 1486 0/0
9.00 1:15:28 4:08 8:16 173 171-175 1431 0/0
9.50 1:19:46 4:18 8:35 173 172-175 1485 0/0
10.00 1:24:04 4:19 8:37 175 173-176 1509 0/0
10.50 1:28:22 4:18 8:36 174 171-176 1496 0/0
11.00 1:32:48 4:26 8:52 175 173-176 1550 0/0
11.50 1:37:11 4:23 8:46 175 174-177 1536 0/0
12.00 1:41:42 4:31 9:02 175 174-177 1581 0/0
12.50 1:45:47 4:05 8:10 177 175-179 1446 0/0
13.00 1:49:47 4:00 7:59 180 177-181 1438 0/0
13.08 1:50:23 36 7:21 182 181-183 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.69
    5km 24:26 7:52 62.03
    5M 40:15 8:03 61.23
    10km 50:33 8:08 60.82
    10M 1:23:17 8:20 60.74
    Half 1:50:33 8:26 60.47
    20M 2:52:18 8:37 60.43
    Mara 3:48:44 8:44 60.05

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