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Sun 13th Sep 2009 at 10:00am by lady alton

Run > Race
  • cold
  • Time
    1:53:46
  • Miles
    13.14
  • Min/mi
    8:39
  • Pacing
    93.1%
  • WAVA
    64.36
  • Cals
    1246
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1492
  • Asc(m)
    610
  • Surface
    Road

Notes & Comments

This is the results for the Moray Marathon, good result for me and my chums from club! especially Mel and her100th.

Split Summary

====

1) - 13.14m - 1:53:46(8:40/m) - 172bpm avge - 184bpm max - 1246cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%
1:53:46

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:46 161 111-182 1412 0/0
1.00 8:41 4:18 8:36 178 169-184 1530 0/0
1.50 12:56 4:15 8:31 170 163-177 1448 0/0
2.00 17:19 4:23 8:45 172 168-175 1506 0/0
2.50 21:19 4:00 7:59 167 164-174 1333 0/0
3.00 25:21 4:02 8:04 168 166-171 1356 0/0
3.50 29:28 4:07 8:15 169 165-171 1394 0/0
4.00 33:38 4:09 8:19 171 169-174 1422 0/0
4.50 38:03 4:26 8:52 172 169-176 1524 0/0
5.00 42:15 4:12 8:24 171 168-174 1437 0/0
5.50 46:44 4:29 8:57 168 160-173 1504 0/0
6.00 51:07 4:23 8:46 170 167-172 1490 0/0
6.50 55:31 4:24 8:48 172 169-175 1515 0/0
7.00 59:50 4:19 8:39 171 168-174 1478 0/0
7.50 1:04:07 4:16 8:32 173 170-175 1477 0/0
8.00 1:08:28 4:22 8:44 173 170-175 1510 0/0
8.50 1:12:50 4:21 8:42 175 171-177 1523 0/0
9.00 1:16:57 4:07 8:15 176 173-177 1451 0/0
9.50 1:21:17 4:20 8:39 175 171-177 1515 0/0
10.00 1:25:45 4:28 8:56 176 172-178 1574 0/0
10.50 1:30:10 4:26 8:51 175 172-177 1550 0/0
11.00 1:34:50 4:39 9:18 174 171-175 1619 0/0
11.50 1:39:23 4:33 9:07 174 171-177 1585 0/0
12.00 1:44:07 4:44 9:28 174 170-176 1646 0/0
12.50 1:48:25 4:18 8:36 176 174-177 1515 0/0
13.00 1:52:46 4:21 8:43 173 170-177 1508 0/0
13.14 1:54:04 1:18 8:57 180 177-183 1610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 78.42
    5km 21:55 7:03 75.22
    5M 37:45 7:33 71.27
    10km 48:23 7:47 69.62
    10M 1:23:18 8:20 66.62
    Half 1:53:22 8:39 63.93
    20M 3:03:47 9:11 62.05
    Mara 4:10:10 9:33 60.36
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