for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by jetpower

Run > Race

Good
breezy

Follow User
0 👍

Time
3:41:46
Miles
26.63
Min/mi
8:20
WAVA
55.39
Cals
3484
BPM
161
%MHR
94.3
B/mi
1342
Asc(m)
998
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 151bpm avge - 158bpm max - 126cal

2) - 1m - 7:42(7:42/m) - 156bpm avge - 171bpm max - 120cal

3) - 1m - 7:31(7:31/m) - 155bpm avge - 167bpm max - 132cal

4) - 0.16m - 1:10(7:14/m) - 164bpm avge - 170bpm max - 20cal

5) - 1m - 7:47(7:47/m) - 161bpm avge - 183bpm max - 138cal

6) - 0.11m - 43(6:30/m) - 169bpm avge - 175bpm max - 12cal

7) - 0.9m - 6:37(7:21/m) - 162bpm avge - 174bpm max - 122cal

8) - 1m - 7:29(7:29/m) - 164bpm avge - 173bpm max - 121cal

9) - 1m - 7:53(7:53/m) - 163bpm avge - 196bpm max - 129cal

10) - 0.06m - 28(7:52/m) - 180bpm avge - 201bpm max - 8cal

11) - 1m - 7:47(7:47/m) - 163bpm avge - 213bpm max - 147cal

12) - 1m - 7:44(7:44/m) - 163bpm avge - 185bpm max - 129cal

13) - 1m - 7:34(7:34/m) - 160bpm avge - 172bpm max - 128cal

14) - 0.04m - 20(8:29/m) - 164bpm avge - 166bpm max - 5cal

15) - 1m - 7:49(7:49/m) - 161bpm avge - 205bpm max - 124cal

16) - 1m - 8:03(8:03/m) - 161bpm avge - 175bpm max - 121cal

17) - 1m - 7:55(7:55/m) - 162bpm avge - 173bpm max - 128cal

18) - 1m - 7:51(7:51/m) - 166bpm avge - 177bpm max - 122cal

19) - 1m - 7:58(7:58/m) - 166bpm avge - 180bpm max - 127cal

20) - 1m - 7:57(7:57/m) - 166bpm avge - 181bpm max - 124cal

21) - 1m - 7:58(7:58/m) - 169bpm avge - 180bpm max - 125cal

22) - 1m - 8:03(8:03/m) - 171bpm avge - 194bpm max - 123cal

23) - 1m - 8:04(8:04/m) - 172bpm avge - 186bpm max - 129cal

24) - 1m - 8:41(8:41/m) - 222bpm avge - 240bpm max - 141cal

25) - 1m - 8:57(8:57/m) - 227bpm avge - 240bpm max - 137cal

26) - 1m - 9:02(9:02/m) - 172bpm avge - 240bpm max - 153cal

27) - 0.1m - 53(8:52/m) - 176bpm avge - 208bpm max - 12cal

28) - 1m - 9:32(9:32/m) - 163bpm avge - 212bpm max - 155cal

29) - 1m - 11:06(11:06/m) - 148bpm avge - 173bpm max - 122cal

30) - 1m - 11:07(11:07/m) - 147bpm avge - 161bpm max - 143cal

31) - 1m - 10:21(10:21/m) - 151bpm avge - 170bpm max - 131cal

32) - 0.25m - 2:08(8:34/m) - 161bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

7:34 7:42 7:31 1:10 7:47 43 6:37 7:29 7:53 28 7:47 7:44 7:34 20 7:49 8:03 7:55 7:51 7:58 7:57 7:58 8:03 8:04 8:41 8:57 9:02 53 9:32 11:06 11:07 10:21 2:08

Map

Nottingham marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	3:41:49	3:41:49	INF:00:00	161 91-240	INF	0/0

Further Analysis

Heart Rate Distribution
161 avge / 240 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.67
5km	22:45	7:19	56.53
5M	37:40	7:32	56.05
10km	47:25	7:38	55.76
10M	1:18:31	7:51	55.13
Half	1:44:33	7:59	54.55
20M	2:43:43	8:11	54.82
Mara	3:37:58	8:19	55.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.