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Sun 13th Sep 2009 at 9:00am by Tia

Run > Race
  • Time
    37:44
  • Miles
    5.01
  • Min/mi
    7:32
  • Pacing
    94.3%
  • WAVA
    63.82
  • Cals
    442
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1283
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Littledown 5. Good weather, twisty course, slight belly problems.
Aimed for 7.30m/m but couldn't pull it off

Split Summary

====

1) - 1m - 7:28(7:28/m) - 166bpm avge - 175bpm max - 87cal

2) - 1m - 7:42(7:42/m) - 173bpm avge - 176bpm max - 89cal

3) - 1m - 7:33(7:33/m) - 172bpm avge - 173bpm max - 89cal

4) - 1m - 7:44(7:44/m) - 171bpm avge - 172bpm max - 88cal

5) - 1m - 7:14(7:14/m) - 174bpm avge - 176bpm max - 89cal

6) - 0.01m - 4(6:19/m) - 176bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-169bpm (81-85%): 7.5%

HR Zone: 169-176bpm (86-90%): 85.7%

HR Zone: 176-183bpm (91-95%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%
7:28 7:42 7:33 7:44 7:14 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:26 147 91-166 1094 0/0
0.50 3:45 1:53 7:33 167 165-169 1261 0/0
0.75 5:33 1:48 7:13 171 169-173 1235 0/0
1.00 7:28 1:55 7:40 173 172-175 1326 0/0
1.25 9:30 2:01 8:06 175 174-176 1416 0/0
1.50 11:26 1:56 7:46 173 171-175 1342 0/0
1.75 13:16 1:50 7:21 172 171-173 1263 0/0
2.00 15:10 1:54 7:35 172 171-172 1305 0/0
2.25 17:02 1:52 7:28 172 171-173 1285 0/0
2.50 18:55 1:53 7:33 172 172-173 1299 0/0
2.75 20:50 1:55 7:41 172 172-172 1321 0/0
3.00 22:43 1:52 7:29 171 169-172 1280 0/0
3.25 24:45 2:03 8:11 170 168-172 1391 0/0
3.50 26:45 2:00 7:59 171 170-171 1366 0/0
3.75 28:37 1:51 7:26 170 170-171 1263 0/0
4.00 30:27 1:50 7:20 171 171-172 1254 0/0
4.25 32:19 1:52 7:29 172 171-174 1288 0/0
4.50 34:05 1:46 7:04 174 172-175 1229 0/0
4.75 35:56 1:51 7:23 173 172-175 1277 0/0
5.00 37:41 1:45 7:00 175 174-176 1225 0/0
5.01 37:45 4 9:43 176 176-176 1709 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.61% More
    800m 3:34 7:11 52.93% More
    1km 4:26 7:08 55.59% More
    Mile 7:14 7:14 58.54% More
    5k 23:19 7:30 63.44% More
    5 miles 37:37 7:31 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.29
    5km 22:05 7:06 66.99
    5M 37:39 7:32 63.85
    10km 48:02 7:44 62.55
    10M 1:21:54 8:11 60.32
    Half 1:50:52 8:28 58.14
    20M 2:58:11 8:55 56.88
    Mara 4:01:12 9:12 55.65

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