Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by taggy gee

Run > Race
  • Terrible
  • Time
    2:17:15
  • Miles
    13.18
  • Min/mi
    10:25
  • Pacing
    90.8%
  • WAVA
    42.82
  • Cals
    1331
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1517
  • Asc(m)
    1110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:30(10:30/m) - 122bpm avge - 132bpm max - 100cal

2) - 1m - 10:19(10:19/m) - 133bpm avge - 157bpm max - 101cal

3) - 1m - 10:38(10:38/m) - 132bpm avge - 145bpm max - 101cal

4) - 1m - 10:30(10:30/m) - 142bpm avge - 152bpm max - 102cal

5) - 1m - 10:24(10:24/m) - 143bpm avge - 160bpm max - 101cal

6) - 1m - 11:15(11:15/m) - 154bpm avge - 168bpm max - 98cal

7) - 1m - 10:17(10:17/m) - 146bpm avge - 156bpm max - 102cal

8) - 1m - 10:40(10:40/m) - 157bpm avge - 176bpm max - 101cal

9) - 1m - 10:27(10:27/m) - 154bpm avge - 172bpm max - 102cal

10) - 1m - 10:31(10:31/m) - 149bpm avge - 166bpm max - 102cal

11) - 1m - 10:22(10:22/m) - 148bpm avge - 162bpm max - 102cal

12) - 1m - 10:02(10:02/m) - 152bpm avge - 164bpm max - 101cal

13) - 1m - 9:41(9:41/m) - 157bpm avge - 160bpm max - 100cal

14) - 0.19m - 1:37(8:32/m) - 159bpm avge - 168bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 62-148bpm (Sub 70%): 53.5%

HR Zone: 148-154bpm (71-75%): 22.7%

HR Zone: 154-160bpm (76-80%): 15.1%

HR Zone: 160-167bpm (81-85%): 4.1%

HR Zone: 167-173bpm (86-90%): 3.6%

HR Zone: 173-179bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.5%
10:30 10:19 10:38 10:30 10:24 11:15 10:17 10:40 10:27 10:31 10:22 10:02 9:41 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:20 5:20 10:39 118 88-129 1257 0/0
1.00 10:29 5:09 10:18 126 122-132 1298 0/0
1.50 15:32 5:03 10:06 131 123-146 1323 0/0
2.00 20:48 5:16 10:31 134 118-157 1410 0/0
2.50 25:59 5:12 10:23 130 128-134 1350 0/0
3.00 31:26 5:26 10:53 135 128-144 1469 0/0
3.50 36:40 5:14 10:28 140 131-150 1465 0/0
4.00 41:56 5:17 10:33 144 134-152 1520 0/0
4.50 47:02 5:06 10:11 147 139-159 1497 0/0
5.00 52:21 5:19 10:38 139 132-143 1478 0/0
5.50 57:49 5:28 10:56 149 140-161 1629 0/0
6.00 1:03:36 5:47 11:34 158 144-168 1828 0/0
6.50 1:08:47 5:11 10:21 145 139-156 1501 0/0
7.00 1:13:54 5:07 10:14 148 137-155 1515 0/0
7.50 1:19:28 5:34 11:08 156 138-174 1737 0/0
8.00 1:24:34 5:07 10:13 160 144-176 1636 0/0
8.50 1:30:02 5:28 10:55 158 138-172 1725 0/0
9.00 1:35:02 5:00 10:00 151 147-157 1509 0/0
9.50 1:40:13 5:11 10:22 147 139-154 1525 0/0
10.00 1:45:32 5:19 10:39 152 142-166 1619 0/0
10.50 1:50:44 5:11 10:23 148 143-162 1536 0/0
11.00 1:55:54 5:11 10:21 148 145-150 1533 0/0
11.50 2:01:00 5:06 10:12 152 148-164 1550 0/0
12.00 2:05:56 4:56 9:52 153 146-157 1509 0/0
12.50 2:10:46 4:49 9:39 157 155-160 1515 0/0
13.00 2:15:38 4:52 9:45 156 154-159 1520 0/0
13.18 2:17:15 1:37 8:51 160 155-168 1415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.18
    5km 29:40 9:33 44.61
    5M 49:08 9:50 43.85
    10km 1:01:51 9:57 43.46
    10M 1:42:25 10:15 42.95
    Half 2:16:22 10:25 42.49
    20M 3:33:33 10:41 42.35
    Mara 4:44:19 10:51 42.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here