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Sun 13th Sep 2009 at 10:00am by Holburnmum

Run > Race

Moray Half

Not good
drizzle
warm

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Time
2:18:56
Miles
13.08
Min/mi
10:37
Pacing
82.2%
WAVA
49.29
Cals
1691
Asc(m)
430
Hillscore
4
Surface
Road

injured

Notes & Comments

elgin half,injured

Split Summary

====

1) - 1m - 10:22(10:22/m) - 132cal

2) - 1m - 10:31(10:31/m) - 134cal

3) - 1m - 9:39(9:39/m) - 133cal

4) - 1m - 10:09(10:09/m) - 129cal

5) - 1m - 10:15(10:15/m) - 134cal

6) - 1m - 10:08(10:08/m) - 133cal

7) - 1m - 11:48(11:48/m) - 128cal

8) - 1m - 10:15(10:15/m) - 132cal

9) - 1m - 11:08(11:08/m) - 126cal

10) - 1m - 10:48(10:48/m) - 128cal

11) - 1m - 11:40(11:40/m) - 124cal

12) - 1m - 11:24(11:24/m) - 122cal

13) - 1m - 10:09(10:09/m) - 126cal

14) - 0.08m - 40(8:19/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 17.8%

Pace Zone: 10:00-10:19/mile: 19.3%

Pace Zone: 10:20-10:39/mile: 14.3%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.2%

10:22 10:31 9:39 10:09 10:15 10:08 11:48 10:15 11:08 10:48 11:40 11:24 10:09 40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	2/0
1.00	10:18	5:11	10:22	9/1
1.50	15:31	5:13	10:27	8/1
2.00	20:49	5:17	10:35	13/2
2.50	25:42	4:53	9:46	0/12
3.00	30:28	4:46	9:33	1/8
3.50	35:21	4:53	9:45	0/2
4.00	41:03	5:42	11:24	5/1
4.50	46:14	5:11	10:22	9/2
5.00	51:18	5:04	10:09	2/5
5.50	56:17	4:59	9:57	2/5
6.00	1:01:26	5:09	10:19	8/3
6.50	1:06:36	5:10	10:20	5/6
7.00	1:13:14	6:38	13:15	5/3
7.50	1:18:22	5:08	10:17	3/11
8.00	1:23:29	5:08	10:15	6/1
8.50	1:29:16	5:46	11:32	1/4
9.00	1:34:38	5:22	10:44	0/11
9.50	1:39:38	5:01	10:02	1/0
10.00	1:45:35	5:56	11:53	3/0
10.50	1:51:25	5:50	11:40	8/1
11.00	1:57:21	5:56	11:52	11/5
11.50	2:02:52	5:31	11:03	4/6
12.00	2:08:57	6:04	12:09	9/0
12.50	2:13:50	4:54	9:48	4/9
13.00	2:19:04	5:13	10:27	4/5
13.08	2:19:43	39	8:28	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.3%	10:20
14	1.3%	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.94%	More
800m	4:40	9:23	43.11%	More
1km	5:53	9:28	44.54%	More
Mile	9:38	9:38	46.21%	More
5k	31:15	10:04	49.74%	More
5 miles	51:01	10:12	49.74%	More
10k	1:03:41	10:15	49.88%	More
10 miles	1:45:35	10:33	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.74
5km	28:07	9:03	55.30
5M	47:43	9:33	53.17
10km	1:00:45	9:47	52.28
10M	1:43:06	10:19	50.64
Half	2:19:10	10:37	48.94
20M	3:42:43	11:08	47.99
Mara	5:00:39	11:29	46.99

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