Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 10:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:58:18
  • Miles
    26.35
  • Min/mi
    9:03
  • Pacing
    85.4%
  • WAVA
    52.04
  • Cals
    3092
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1462
  • Asc(m)
    1268
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 26.35m - 3:58:18(9:03/m) - 162bpm avge - 181bpm max - 3092cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 14.9%

HR Zone: 152-159bpm (71-75%): 18.2%

HR Zone: 159-166bpm (76-80%): 18.5%

HR Zone: 166-173bpm (81-85%): 45.2%

HR Zone: 173-181bpm (86-90%): 3.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 22.6%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%
3:58:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:35 8:35 8:35 143 75-159 1228 0/0
2.00 17:35 9:00 9:00 153 139-170 1377 0/0
3.00 26:28 8:52 8:52 152 145-158 1349 0/0
4.00 35:24 8:57 8:57 156 147-166 1396 0/0
5.00 44:23 8:58 8:58 154 138-165 1381 0/0
6.00 53:32 9:10 9:10 161 147-172 1476 0/0
7.00 1:02:01 8:29 8:29 155 142-168 1314 0/0
8.00 1:10:45 8:44 8:44 158 144-170 1380 0/0
9.00 1:19:55 9:10 9:10 159 148-173 1458 0/0
10.00 1:28:24 8:29 8:29 159 151-174 1348 0/0
11.00 1:36:46 8:22 8:22 166 160-170 1389 0/0
12.00 1:45:30 8:44 8:44 168 152-176 1468 0/0
13.00 1:53:52 8:22 8:22 169 161-177 1413 0/0
14.00 2:02:42 8:50 8:50 164 157-170 1448 0/0
15.00 2:11:35 8:53 8:53 167 157-173 1485 0/0
16.00 2:22:03 10:28 10:28 154 126-171 1611 0/0
17.00 2:31:14 9:11 9:11 165 147-170 1515 0/0
18.00 2:39:53 8:39 8:39 170 167-174 1471 0/0
19.00 2:49:56 10:03 10:03 161 131-173 1617 0/0
20.00 2:59:15 9:19 9:19 168 145-172 1566 0/0
21.00 3:08:54 9:39 9:39 164 135-173 1583 0/0
22.00 3:18:03 9:09 9:09 169 158-172 1547 0/0
23.00 3:27:19 9:15 9:15 167 141-174 1545 0/0
24.00 3:36:51 9:33 9:33 166 139-173 1584 0/0
25.00 3:46:13 9:22 9:22 165 136-175 1546 0/0
26.00 3:55:21 9:08 9:08 171 164-176 1560 0/0
26.07 3:55:59 38 9:03 173 172-173 1565 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.16% More
    800m 3:47 7:37 46.85% More
    1km 4:42 7:34 49.61% More
    Mile 7:53 7:53 51.02% More
    5k 26:07 8:24 51.81% More
    5 miles 42:40 8:32 51.51% More
    10k 53:26 8:36 51.27% More
    10 miles 1:27:08 8:43 51.51% More
    Half 1:54:40 8:45 52.00% More
    20 miles 2:59:15 8:58 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:43 7:57 54.73
    5M 40:56 8:11 53.69
    10km 51:32 8:18 53.16
    10M 1:25:20 8:32 52.59
    Half 1:53:36 8:40 52.07
    20M 2:57:54 8:54 51.87
    Mara 3:56:52 9:02 52.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here