Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by mahonjai

Run > Race
  • warm
  • Time
    38:18
  • Miles
    6.21
  • Min/mi
    6:10
  • WAVA
    68.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trafford 10k - weather was fantastic but getting warmer throughout. I started off with a 3:36 followed by a mile time of 5:40, which is my fastest recorded split. Up to 5km I really slowed up and came to halfway in 19:23. Luckily I had a lot left in the tank and I was passing people all the way home. I got to 5 miles in 30:36 (right on my pb) so I knew I was heading for a cracking time. Actually from 5km-9km I ran my quickest ever recorded 4km split of 15:01. I still had enough left for a quick finish and came home in a new pb by 1 min 7 secs.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here