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Sun 13th Sep 2009 at 10:00am by Daughter of lovely lovely gorgeous

Run > Race
  • Time
    43:01
  • Miles
    3.13
  • Min/mi
    13:45
  • Pacing
    90.8%
  • WAVA
    32.74
  • Cals
    308
  • BPM
    181
  • %MHR
    87.7
  • B/mi
    2482
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:50(12:50/m) - 155bpm avge - 197bpm max - 109cal

2) - 1m - 14:25(14:25/m) - 194bpm avge - 199bpm max - 91cal

3) - 1m - 14:04(14:04/m) - 198bpm avge - 207bpm max - 96cal

4) - 0.13m - 1:42(13:08/m) - 195bpm avge - 201bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 7.6%

Pace Zone: 13:20-13:39/mile: 9.4%

Pace Zone: 13:40-13:59/mile: 6.5%

Pace Zone: 14:00-14:19/mile: 12%

Pace Zone: 14:20-14:39/mile: 8.8%

Pace Zone: 14:40-14:59/mile: 8%

Pace Zone: 15:00-15:19/mile: 3.7%
12:50 14:25 14:04 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:43 110 100-118 1180 0/0
0.25 2:54 1:34 12:30 96 91-101 1200 0/0
0.38 4:31 1:37 12:56 118 96-148 1526 0/0
0.50 6:12 1:41 13:25 167 136-190 2241 0/0
0.63 7:50 1:38 13:06 183 177-187 2397 0/0
0.75 9:28 1:38 13:07 171 159-192 2243 0/0
0.88 11:08 1:39 13:14 193 181-197 2553 0/0
1.00 12:49 1:42 13:33 189 176-196 2562 0/0
1.13 14:27 1:37 12:59 192 179-199 2491 0/0
1.25 16:14 1:48 14:22 190 182-196 2729 0/0
1.38 18:05 1:51 14:48 191 181-197 2826 0/0
1.50 19:55 1:50 14:38 194 191-196 2839 0/0
1.63 21:46 1:51 14:45 190 171-197 2803 0/0
1.75 23:32 1:47 14:13 198 196-199 2815 0/0
1.88 25:22 1:49 14:36 197 195-198 2876 0/0
2.00 27:14 1:52 14:59 196 194-197 2938 0/0
2.13 28:57 1:43 13:45 196 194-198 2694 0/0
2.25 30:48 1:50 14:42 196 189-197 2881 0/0
2.38 32:36 1:48 14:27 196 192-198 2831 0/0
2.50 34:20 1:44 13:55 199 199-201 2769 0/0
2.63 36:05 1:45 13:59 197 186-200 2754 0/0
2.75 37:48 1:43 13:47 200 193-202 2757 0/0
2.88 39:15 1:26 11:31 203 200-207 2338 0/0
3.00 41:18 2:04 16:29 199 191-207 3279 0/0
3.12 43:01 1:43 13:50 195 192-198 2697 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 32.99
    5km 42:41 13:44 32.72
    5M 1:10:41 14:08 32.88
    10km 1:28:59 14:19 32.92
    10M 2:27:21 14:44 32.92
    Half 3:16:11 14:59 32.80
    20M 5:07:13 15:22 33.87
    Mara 6:49:02 15:37 34.44
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