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Sun 13th Sep 2009 at 9:00am by DrBob

Run > Race

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Time
1:19:14
Miles
13.24
Min/mi
5:59
Pacing
93.8%
WAVA
82.24
Cals
1547
Asc(m)
246
Surface
Road

Notes & Comments

Grumpy Fen half marathon, ran it as smooth and quietly as possible. Still got cramp from 11 miles onwards, which slowed things down significantly. Stupid legs.

Fairly happy overall though :-)

Split Summary

====

1) - 1m - 5:44(5:44/m) - 116cal

2) - 1m - 5:45(5:45/m) - 117cal

3) - 1m - 5:56(5:56/m) - 117cal

4) - 1m - 6:07(6:07/m) - 116cal

5) - 1m - 5:53(5:53/m) - 116cal

6) - 1m - 5:44(5:44/m) - 119cal

7) - 1m - 5:56(5:56/m) - 115cal

8) - 1m - 5:49(5:49/m) - 118cal

9) - 1m - 5:55(5:55/m) - 116cal

10) - 1m - 6:16(6:16/m) - 117cal

11) - 1m - 6:09(6:09/m) - 117cal

12) - 1m - 6:39(6:39/m) - 118cal

13) - 1m - 5:59(5:59/m) - 116cal

14) - 0.24m - 1:20(5:32/m) - 29cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 8.6%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.8%

5:44 5:45 5:56 6:07 5:53 5:44 5:56 5:49 5:55 6:16 6:09 6:39 5:59 1:20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	0/0
1.00	5:44	2:49	5:38	0/0
1.50	8:35	2:51	5:42	0/0
2.00	11:29	2:54	5:49	0/0
2.50	14:25	2:57	5:53	0/0
3.00	17:25	3:00	6:00	0/0
3.50	20:32	3:07	6:14	0/0
4.00	23:32	3:00	6:01	0/0
4.50	26:31	2:59	5:57	0/0
5.00	29:25	2:54	5:49	0/0
5.50	32:18	2:53	5:45	0/0
6.00	35:10	2:52	5:44	0/0
6.50	38:08	2:58	5:56	0/0
7.00	41:06	2:58	5:55	0/0
7.50	43:58	2:51	5:43	0/0
8.00	46:55	2:58	5:55	0/0
8.50	49:53	2:58	5:57	0/0
9.00	52:50	2:56	5:53	0/0
9.50	55:54	3:05	6:09	0/0
10.00	59:06	3:12	6:24	0/0
10.50	1:02:07	3:01	6:01	0/0
11.00	1:05:16	3:09	6:18	0/0
11.50	1:08:35	3:18	6:37	0/0
12.00	1:11:55	3:20	6:40	0/0
12.50	1:15:02	3:07	6:14	0/0
13.00	1:17:54	2:52	5:45	0/0
13.24	1:19:14	1:20	5:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.98
5km	17:03	5:29	85.01
5M	28:13	5:39	83.62
10km	35:32	5:43	82.91
10M	58:51	5:53	82.74
Half	1:18:21	5:59	81.59
20M	2:02:41	6:08	82.56
Mara	2:43:21	6:14	82.68

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