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Sun 13th Sep 2009 at 9:00am by GlennR

Run > Race
  • breezy
  • Time
    53:52
  • Miles
    6.08
  • Min/mi
    8:52
  • Pacing
    90.9%
  • WAVA
    54.38
  • Cals
    912
  • BPM
    158
  • %MHR
    91.5
  • B/mi
    1402
  • Asc(m)
    228
  • Surface
    Mixed

Notes & Comments

Fairly hilly and breezy 10k at Bourn.

Split Summary

====

1) - 1m - 8:24(8:24/m) - 151bpm avge - 164bpm max - 148cal

2) - 1m - 9:49(9:49/m) - 157bpm avge - 160bpm max - 152cal

3) - 1m - 9:04(9:04/m) - 160bpm avge - 164bpm max - 150cal

4) - 1m - 9:03(9:03/m) - 159bpm avge - 161bpm max - 149cal

5) - 1m - 8:30(8:30/m) - 160bpm avge - 163bpm max - 151cal

6) - 1m - 8:22(8:22/m) - 164bpm avge - 167bpm max - 151cal

7) - 0.08m - 42(8:39/m) - 169bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 2.8%

HR Zone: 139-146bpm (71-75%): 1.2%

HR Zone: 146-152bpm (76-80%): 2.5%

HR Zone: 152-158bpm (81-85%): 18.6%

HR Zone: 158-164bpm (86-90%): 60.6%

HR Zone: 164-170bpm (91-95%): 13.6%

HR Zone: 170-176bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 15.7%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.5%
8:24 9:49 9:04 9:03 8:30 8:22 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 127 90-148 985 0/0
0.50 3:55 1:59 7:57 150 143-156 1191 0/0
0.75 6:01 2:05 8:22 159 157-160 1329 0/0
1.00 8:23 2:23 9:30 160 156-164 1521 0/0
1.25 10:42 2:18 9:13 156 154-158 1438 0/0
1.50 13:24 2:42 10:50 157 156-158 1700 0/0
1.75 15:49 2:25 9:40 158 157-159 1528 0/0
2.00 18:13 2:23 9:34 157 155-160 1501 0/0
2.25 20:30 2:18 9:11 159 158-160 1460 0/0
2.50 22:34 2:04 8:16 159 159-160 1315 0/0
2.75 24:55 2:20 9:21 161 157-164 1506 0/0
3.00 27:16 2:21 9:26 159 158-160 1499 0/0
3.25 29:27 2:11 8:44 159 158-160 1389 0/0
3.50 31:42 2:15 8:58 160 158-161 1435 0/0
3.75 34:05 2:24 9:35 159 158-160 1524 0/0
4.00 36:19 2:13 8:54 156 155-158 1387 0/0
4.25 38:26 2:07 8:29 158 154-160 1341 0/0
4.50 40:35 2:09 8:36 160 158-162 1375 0/0
4.75 42:43 2:08 8:33 160 159-162 1369 0/0
5.00 44:49 2:05 8:20 162 161-163 1351 0/0
5.25 46:53 2:04 8:16 162 161-163 1340 0/0
5.50 49:00 2:07 8:29 165 163-166 1399 0/0
5.75 51:07 2:07 8:29 164 162-166 1393 0/0
6.00 53:10 2:03 8:12 165 162-167 1353 0/0
6.08 53:52 42 8:20 170 167-172 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 25:35 8:14 57.56
    5M 43:22 8:40 55.32
    10km 55:11 8:53 54.30
    10M 1:33:33 9:21 52.95
    Half 2:06:13 9:38 51.53
    20M 3:21:48 10:05 51.07
    Mara 4:32:17 10:24 50.47
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