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Sat 12th Sep 2009 at 8:00am by anne23

Run > Race

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Time
22:26
Miles
3.08
Min/mi
7:17
Pacing
90.4%
WAVA
65.14
Cals
317
Asc(m)
164
Surface
Mixed

Notes & Comments

nhtt. rather enjoyable, strangely. probably wasn't trying hard enough, but the time says I was.

Split Summary

====

1) - 1m - 7:17(7:17/m) - 101cal

2) - 1m - 7:13(7:13/m) - 104cal

3) - 1m - 7:26(7:26/m) - 104cal

4) - 0.08m - 30(6:12/m) - 8cal

7:17 7:13 7:26 30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:37	0/0
0.25	1:47	49	6:35	0/0
0.38	2:44	57	7:40	0/0
0.50	3:37	53	7:05	0/0
0.63	4:27	50	6:40	0/0
0.75	5:23	56	7:26	0/0
0.88	6:14	51	6:49	0/0
1.00	7:16	1:02	8:19	0/0
1.13	8:04	47	6:19	0/0
1.25	9:04	1:00	8:04	0/0
1.38	10:02	58	7:44	0/0
1.50	10:55	52	6:59	0/0
1.63	11:50	56	7:24	0/0
1.75	12:48	58	7:41	0/0
1.88	13:38	50	6:42	0/0
2.00	14:30	52	6:53	0/0
2.13	15:25	55	7:21	0/0
2.25	16:20	56	7:24	0/0
2.38	17:18	58	7:41	0/0
2.50	18:16	58	7:46	0/0
2.63	19:12	55	7:23	0/0
2.75	20:08	56	7:31	0/0
2.88	20:56	48	6:24	0/0
3.00	21:55	1:00	7:56	0/0
3.08	22:26	31	6:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.72
5km	22:39	7:17	65.06
5M	38:14	7:39	62.47
10km	48:33	7:49	61.43
10M	1:21:56	8:12	59.91
Half	1:50:17	8:25	58.13
20M	2:55:38	8:47	57.50
Mara	3:56:23	9:01	56.67

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