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Sat 12th Sep 2009 at 9:00am by Corona

Run > parkrun
  • Time
    35:21
  • Miles
    3.11
  • Min/mi
    11:22
  • WAVA
    39.13
  • Cals
    816
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1716
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Basingstoke Parkrun - nice and gentle

Split Summary

====

1) - 1m - 11:28(11:28/m) - 143bpm avge - 156bpm max - 228cal

2) - 1m - 11:35(11:35/m) - 152bpm avge - 158bpm max - 223cal

3) - 1m - 11:08(11:08/m) - 157bpm avge - 164bpm max - 237cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 4.9%

HR Zone: 140-147bpm (71-75%): 13.7%

HR Zone: 147-153bpm (76-80%): 27.9%

HR Zone: 153-159bpm (81-85%): 38.5%

HR Zone: 159-165bpm (86-90%): 15%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 6.7%
11:28 11:35 11:08

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:30 1:30 12:00 118 77-146 1416
0.25 2:41 1:11 9:24 148 145-150 1392
0.38 4:07 1:26 11:30 150 142-155 1726
0.50 5:31 1:24 11:14 154 153-156 1731
0.63 6:57 1:26 11:25 147 143-151 1678
0.75 8:28 1:32 12:13 142 140-144 1734
0.88 9:59 1:31 12:09 149 144-152 1810
1.00 11:27 1:28 11:43 143 140-145 1675
1.13 12:59 1:32 12:16 148 143-153 1815
1.25 14:36 1:36 12:50 153 151-155 1964
1.38 16:08 1:32 12:18 151 148-154 1858
1.50 17:35 1:27 11:36 149 147-151 1728
1.63 18:49 1:14 9:53 151 148-155 1493
1.75 20:21 1:32 12:16 155 152-158 1902
1.88 21:42 1:21 10:46 155 154-157 1670
2.00 23:03 1:21 10:48 153 152-153 1653
2.13 24:29 1:26 11:31 155 152-159 1786
2.25 25:50 1:20 10:43 154 151-156 1650
2.38 27:16 1:26 11:30 154 152-157 1770
2.50 28:47 1:31 12:09 159 156-163 1931
2.63 30:08 1:21 10:48 161 160-164 1739
2.75 31:32 1:24 11:11 159 154-162 1778
2.88 32:49 1:17 10:16 157 152-159 1613
3.00 34:11 1:22 10:56 157 147-161 1717
3.13 1:09:00 34:49 4:38:36 161 159-163 44854
3.25 1:32:09 23:09 3:05:11 - 0
3.28 1:34:17 2:08 1:13:39 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.60
    5km 35:19 11:22 39.17
    5M 59:36 11:55 37.74
    10km 1:15:41 12:11 37.07
    10M 2:07:45 12:47 35.99
    Half 2:51:56 13:07 35.25
    20M 4:33:50 13:42 34.56
    Mara 6:08:32 14:04 34.28

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