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Sat 12th Sep 2009 at 9:00am by Jock Itch

Run > parkrun
  • Good
  • Time
    16:35
  • Miles
    3.11
  • Min/mi
    5:20
  • Pacing
    94.4%
  • WAVA
    81.60
  • Cals
    361
  • BPM
    184
  • %MHR
    96.7
  • B/mi
    980
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

NHTT and the win 1st. Pushed hard by Steve Jefferies of Basingstoke but surged in last 100 yards to get the win. Massive pb by 22 secs. Body great

Split Summary

====

1) - 1m - 5:19(5:19/m) - 175bpm avge - 184bpm max - 115cal

2) - 1m - 5:25(5:25/m) - 186bpm avge - 189bpm max - 117cal

3) - 1m - 5:23(5:23/m) - 191bpm avge - 196bpm max - 119cal

4) - 0.09m - 28(5:12/m) - 196bpm avge - 196bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 2.4%

HR Zone: 147-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 1%

HR Zone: 162-169bpm (81-85%): 1.7%

HR Zone: 169-176bpm (86-90%): 3.8%

HR Zone: 176-183bpm (91-95%): 20.5%

HR Zone: 183-190bpm (96-100%): 49.3%

HR Zone: undefined: 20.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 2.5%

Pace Zone: 4:20-4:39/mile: 8.1%

Pace Zone: 4:40-4:59/mile: 15.5%

Pace Zone: 5:00-5:19/mile: 21.8%

Pace Zone: 5:20-5:39/mile: 20.1%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.1%
5:19 5:25 5:23 28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:16 144 116-165 758 0/0
0.25 1:18 39 5:11 170 166-173 881 0/0
0.38 2:01 42 5:40 177 174-180 1002 0/0
0.50 2:40 40 5:16 181 179-182 954 0/0
0.63 3:19 38 5:06 181 180-182 924 0/0
0.75 3:58 40 5:19 182 180-183 967 0/0
0.88 4:38 39 5:16 183 182-184 963 0/0
1.00 5:19 41 5:27 182 182-183 991 0/0
1.13 6:01 42 5:37 183 182-184 1028 0/0
1.25 6:43 42 5:34 186 185-187 1035 0/0
1.38 7:25 42 5:39 187 186-188 1057 0/0
1.50 8:04 39 5:15 186 185-187 977 0/0
1.63 8:44 39 5:15 186 185-187 976 0/0
1.75 9:26 42 5:38 188 186-188 1060 0/0
1.88 10:04 38 5:07 188 186-189 961 0/0
2.00 10:44 39 5:15 187 187-187 980 0/0
2.13 11:24 40 5:21 188 186-189 1007 0/0
2.25 12:05 41 5:31 188 187-189 1036 0/0
2.38 12:48 43 5:42 188 187-188 1071 0/0
2.50 13:28 40 5:20 190 189-192 1014 0/0
2.63 14:07 39 5:12 193 193-194 1005 0/0
2.75 14:49 42 5:36 193 192-194 1079 0/0
2.88 15:26 37 4:59 193 192-193 961 0/0
3.00 16:06 40 5:20 194 192-195 1034 0/0
3.09 16:35 29 5:20 196 195-196 1044 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.93% More
    800m 2:35 5:12 68.66% More
    1km 3:14 5:13 71.64% More
    Mile 5:18 5:18 75.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 78.84
    5km 16:34 5:20 81.68
    5M 27:17 5:27 80.52
    10km 34:16 5:31 79.95
    10M 56:25 5:39 80.16
    Half 1:14:53 5:43 79.24
    20M 1:56:41 5:50 80.58
    Mara 2:34:52 5:55 80.95
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