for an ad-free Fetcheveryone experience!

Sat 12th Sep 2009 at 8:00am by Alberon

Run > Race

Follow User
0 👍

Time
27:59
Miles
3.11
Min/mi
9:00
Pacing
89%
WAVA
51.79
Cals
478
BPM
145
%MHR
89
B/mi
1306
Asc(m)
227
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 145bpm avge - 164bpm max - 153cal

2) - 1m - 9:39(9:39/m) - 147bpm avge - 158bpm max - 155cal

3) - 1m - 8:53(8:53/m) - 144bpm avge - 149bpm max - 154cal

4) - 0.12m - 54(7:28/m) - 152bpm avge - 155bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 2.3%

HR Zone: 135-142bpm (71-75%): 4%

HR Zone: 142-148bpm (76-80%): 68.9%

HR Zone: 148-155bpm (81-85%): 21.8%

HR Zone: 155-162bpm (86-90%): 1.4%

HR Zone: 162-168bpm (91-95%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.7%

8:32 9:39 8:53 54

Map

HP Parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:13	119 60-162	740	2/2
0.25	1:44	57	7:40	155 142-164	1187	1/1
0.38	2:53	1:08	9:08	144 140-146	1315	7/0
0.50	4:00	1:07	8:57	146 144-149	1307	2/2
0.63	5:07	1:07	8:55	145 144-149	1293	1/3
0.75	6:18	1:12	9:34	144 141-149	1378	2/2
0.88	7:25	1:07	8:53	148 144-153	1314	0/4
1.00	8:29	1:05	8:36	145 144-149	1247	2/0
1.13	9:34	1:05	8:38	149 144-156	1287	0/3
1.25	10:47	1:13	9:45	144 142-147	1405	4/0
1.38	12:08	1:20	10:43	150 147-151	1607	9/0
1.50	13:25	1:18	10:21	152 151-154	1574	8/0
1.63	14:38	1:12	9:37	148 146-151	1423	1/4
1.75	15:49	1:11	9:31	144 144-145	1370	7/8
1.88	17:00	1:11	9:31	146 144-148	1390	10/1
2.00	18:08	1:08	9:01	145 143-147	1308	0/4
2.13	19:11	1:03	8:22	141 140-143	1179	0/8
2.25	20:13	1:03	8:20	144 140-147	1200	0/8
2.38	21:23	1:09	9:16	143 142-146	1325	3/1
2.50	22:31	1:09	9:10	143 142-144	1310	0/5
2.63	23:41	1:09	9:13	144 142-147	1328	2/1
2.75	24:47	1:07	8:54	146 146-147	1300	1/0
2.88	25:56	1:08	9:06	146 145-146	1328	1/3
3.00	27:01	1:06	8:45	147 145-149	1287	2/1
3.12	27:56	55	7:52	152 149-155	1195	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.7%	10:11
10	8.2%	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.45%	More
800m	3:59	8:00	48.26%	More
1km	5:05	8:11	49.29%	More
Mile	8:29	8:29	50.16%	More
5k	27:51	8:58	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	27:57	9:00	51.86
5M	48:42	9:44	48.45
10km	1:02:45	10:06	46.95
10M	1:49:20	10:56	44.54
Half	2:29:50	11:26	42.66
20M	4:05:30	12:17	41.26
Mara	5:36:25	12:50	40.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 12th Sep 2009 at 8:00am by Alberon

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.