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Tue 8th Sep 2009 at 6:00pm by Tia

Run > Race
  • Time
    23:00
  • Miles
    3.17
  • Min/mi
    7:15
  • Pacing
    95.6%
  • WAVA
    65.63
  • Cals
    279
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1274
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Ladies Poole Park 5k

Split Summary

====

1) - 1m - 7:12(7:12/m) - 174bpm avge - 179bpm max - 87cal

2) - 1m - 7:19(7:19/m) - 178bpm avge - 180bpm max - 89cal

3) - 1m - 7:19(7:19/m) - 177bpm avge - 178bpm max - 88cal

4) - 0.17m - 1:09(6:48/m) - 178bpm avge - 178bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-169bpm (81-85%): 1.8%

HR Zone: 169-176bpm (86-90%): 7.9%

HR Zone: 176-183bpm (91-95%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%
7:12 7:19 7:19 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 148 114-171 988 0/0
0.25 1:46 56 7:25 174 172-175 1291 0/0
0.38 2:40 55 7:18 175 174-176 1278 0/0
0.50 3:36 55 7:21 176 175-177 1292 0/0
0.63 4:31 56 7:24 176 175-178 1304 0/0
0.75 5:25 54 7:09 177 176-178 1266 0/0
0.88 6:17 53 7:01 178 176-178 1249 0/0
1.00 7:12 55 7:20 178 177-179 1306 0/0
1.13 8:05 53 7:02 178 177-179 1253 0/0
1.25 8:58 53 7:06 179 178-180 1272 0/0
1.38 9:53 55 7:20 179 178-180 1313 0/0
1.50 10:49 55 7:22 178 178-179 1311 0/0
1.63 11:45 56 7:28 178 178-179 1330 0/0
1.75 12:40 56 7:26 178 177-178 1323 0/0
1.88 13:38 57 7:39 177 177-178 1353 0/0
2.00 14:31 54 7:09 177 177-177 1264 0/0
2.13 15:28 57 7:34 177 176-177 1340 0/0
2.25 16:22 54 7:12 177 176-178 1273 0/0
2.38 17:15 53 7:02 177 177-177 1244 0/0
2.50 18:11 56 7:26 177 177-178 1315 0/0
2.63 19:06 55 7:23 177 177-177 1308 0/0
2.75 20:00 54 7:14 177 177-177 1281 0/0
2.88 20:57 57 7:33 177 176-177 1337 0/0
3.00 21:51 54 7:09 177 176-177 1266 0/0
3.13 22:44 53 7:05 178 177-178 1262 0/0
3.17 23:00 16 6:21 178 178-178 1131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.29% More
    800m 3:31 7:05 53.57% More
    1km 4:26 7:08 55.69% More
    Mile 7:09 7:09 59.25% More
    5k 22:32 7:15 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.21
    5km 22:29 7:14 65.80
    5M 38:20 7:40 62.71
    10km 48:55 7:52 61.42
    10M 1:23:25 8:21 59.22
    Half 1:52:54 8:37 57.10
    20M 3:01:27 9:04 55.85
    Mara 4:05:38 9:23 54.64

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